17.8 km | 02:01:54 | 06:50/km日期: 2018-11-29 19:09 - 卡路里: 1268 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'29" / 05'44" / 05'56" / 06'10" / 04'59" / 04'58" / 04'56" / 04'45" / 04'45" / 07'00" / 07'17" / 07'03" / 08'16" / 15'44" / 10'51" / 06'43" / 05'01" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+01'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 06'59" (+02'14") | 1000 / 10000 |
| 11 | | 07'17" (+02'32") | 1000 / 11000 |
| 12 | | 07'02" (+02'17") | 1000 / 12000 |
| 13 | | 08'16" (+03'31") | 1000 / 13000 |
| 14 | | 15'43" (+10'58") | 1000 / 14000 |
| 15 | | 10'50" (+06'05") | 1000 / 15000 |
| 16 | | 06'43" (+01'58") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 07'51" (+03'06") | 801 / 17801 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'56" | 00:17'09" |
| 4 | 06'10" | 00:23'19" |
| 5 | 04'59" | 00:28'18" |
| 6 | 04'58" | 00:33'16" |
| 7 | 04'56" | 00:38'12" |
| 8 | 04'45" | 00:42'57" |
| 9 | 04'45" | 00:47'42" |
| 10 | 07'00" | 00:54'42" |
| 11 | 07'17" | 01:01'59" |
| 12 | 07'03" | 01:09'02" |
| 13 | 08'16" | 01:17'18" |
| 14 | 15'44" | 01:33'02" |
| 15 | 10'51" | 01:43'53" |
| 16 | 06'43" | 01:50'36" |
| 17 | 05'01" | 01:55'37" |
| 17.8 | 07'51" | 02:01'55" |
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