10.0 km | 01:41:16 | 10:05/km日期: 2018-11-27 16:16 - 總爬升: 114 m - 卡路里: 897 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 03'51" / 07'30" / 07'47" / 07'19" / 06'34" / 08'50" / 19'27" / 08'13" / 11'06" / 17'11" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'23") | 1000 / 1000 |
2 | | 07'29" (+00'56") | 1000 / 2000 |
3 | | 07'47" (+01'14") | 1000 / 3000 |
4 | | 07'19" (+00'46") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 08'50" (+02'17") | 1000 / 6000 |
7 | | 19'26" (+12'53") | 1000 / 7000 |
8 | | 08'14" (+01'41") | 1000 / 8000 |
9 | | 11'05" (+04'32") | 1000 / 9000 |
10 | | 17'11" (+10'38") | 1000 / 10000 |
11 | | 13'42" (+07'09") | 26 / 10026 |
11月累積里程 : 20.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 07'30" | 00:11'21" |
3 | 07'47" | 00:19'08" |
4 | 07'19" | 00:26'27" |
5 | 06'34" | 00:33'01" |
6 | 08'50" | 00:41'51" |
7 | 19'27" | 01:01'18" |
8 | 08'13" | 01:09'31" |
9 | 11'06" | 01:20'37" |
10 | 17'11" | 01:37'48" |
10.0 | 14'17" | 01:38'11" |