17.0 km | 01:24:49 | 04:59/km日期: 2018-11-29 05:30 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'34" / 05'34" / 05'26" / 05'21" / 05'21" / 05'13" / 05'11" / 05'06" / 05'05" / 04'58" / 04'46" / 04'43" / 04'39" / 04'30" / 04'18" / 04'21" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+01'08") | 1000 / 3000 |
| 4 | | 05'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+01'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 1000 / 10000 |
| 11 | | 04'46" (+00'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'20" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" (+00'22") | 1000 / 17000 |
| 18 | | 03'20" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
343.63 km 
SKECHERS GOMEB Speed 3 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'06" | 00:42'46" |
| 9 | 05'05" | 00:47'51" |
| 10 | 04'58" | 00:52'49" |
| 11 | 04'46" | 00:57'35" |
| 12 | 04'43" | 01:02'18" |
| 13 | 04'39" | 01:06'57" |
| 14 | 04'30" | 01:11'27" |
| 15 | 04'18" | 01:15'45" |
| 16 | 04'21" | 01:20'06" |
| 17 | 04'40" | 01:24'46" |
| 17.0 | 03'38" | 01:24'49" |
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