14.0 km | 01:27:09 | 06:12/km日期: 2018-11-29 07:24 - 總爬升: 354 m - 平均心率: 158 - 卡路里: 757 Cal - 總步數: 17430 - 平均步頻: 200 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'03" / 06'07" / 06'12" / 05'53" / 05'59" / 06'11" / 06'09" / 05'58" / 06'10" / 06'14" / 06'06" / 06'05" / 06'14" / 06'16" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'13") | 1008 / 1008 | 188 / 74 |
| 2 | | 06'03" (+00'12") | 1008 / 2017 | 195 / 84 |
| 3 | | 06'07" (+00'16") | 1001 / 3019 | 196 / 83 |
| 4 | | 05'51" | 1004 / 4024 | 198 / 86 |
| 5 | | 05'59" (+00'08") | 1007 / 5031 | 199 / 83 |
| 6 | | 06'09" (+00'18") | 1008 / 6039 | 200 / 80 |
| 7 | | 06'11" (+00'20") | 1006 / 7045 | 201 / 79 |
| 8 | | 06'04" (+00'13") | 1000 / 8046 | 201 / 81 |
| 9 | | 06'08" (+00'17") | 1002 / 9048 | 202 / 80 |
| 10 | | 06'13" (+00'22") | 1008 / 10056 | 204 / 78 |
| 11 | | 06'06" (+00'15") | 1002 / 11059 | 202 / 80 |
| 12 | | 06'02" (+00'11") | 1003 / 12062 | 204 / 81 |
| 13 | | 06'13" (+00'22") | 1004 / 13067 | 202 / 79 |
| 14 | | 06'12" (+00'21") | 1008 / 14075 | 201 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 352.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 06'10" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 06'06" | 01:08'02" |
| 12 | 06'05" | 01:14'07" |
| 13 | 06'14" | 01:20'21" |
| 14 | 06'16" | 01:26'37" |
| 14.0 | 14'43" | 01:27'09" |
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