4.4 km | 00:42:40 | 09:46/km日期: 2013-09-10 20:01 - 卡路里: 170 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'51" / 06'56" / 07'22" / 10'48" / 09'21" / 02'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 430 / 430 |
2 | | 08'21" (+00'49") | 430 / 861 |
3 | | 08'26" (+00'54") | 430 / 1291 |
4 | | 08'33" (+01'01") | 430 / 1722 |
5 | | 09'12" (+01'40") | 430 / 2153 |
6 | | 09'12" (+01'40") | 430 / 2583 |
7 | | 12'34" (+05'02") | 430 / 3014 |
8 | | 14'44" (+07'12") | 430 / 3445 |
9 | | 07'53" (+00'21") | 430 / 3875 |
10 | | 08'56" (+01'24") | 430 / 4306 |
11 | | 15'06" (+07'34") | 70 / 4377 |
9月累積里程 : 4.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 07'22" | 00:21'09" |
4 | 10'48" | 00:31'57" |
5 | 09'21" | 00:41'18" |
4.4 | -1'-25" | 00:42'11" |