47.3 km | 05:42:01 | 07:14/km日期: 2018-11-29 09:50 - 總爬升: 1018 m - 卡路里: 2723 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 02'43" / 05'20" / 04'02" / 04'48" / 13'24" / 05'30" / 200'52" / 09'47" / 05'15" / 02'45" / 09'26" / 10'46" / 05'07" / 06'53" / 109'48" / 07'00" / 06'40" / 04'40" / 04'56" / 04'48" / 04'46" / 05'08" / 04'58" / 04'55" / 04'53" / 04'41" / 05'04" / 04'55" / 05'02" / 04'45" / 04'52" / 04'55" / 05'01" / 05'01" / 04'51" / 04'56" / 04'57" / 05'01" / 05'29" / 05'14" / 05'03" / 12'30" / 11'00" / 25'06" / 25'53" / 27'25" / 16'34" / 23'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+01'10") | 1000 / 1000 |
2 | | 05'19" (+02'34") | 1000 / 2000 |
3 | | 04'02" (+01'17") | 1000 / 3000 |
4 | | 03'51" (+01'06") | 1000 / 4000 |
5 | | 04'37" (+01'52") | 1000 / 5000 |
6 | | 05'28" (+02'43") | 1000 / 6000 |
7 | | 05'16" (+02'31") | 1000 / 7000 |
8 | | 09'47" (+07'02") | 1000 / 8000 |
9 | | 05'14" (+02'29") | 1000 / 9000 |
10 | | 02'45" | 1000 / 10000 |
11 | | 09'25" (+06'40") | 1000 / 11000 |
12 | | 10'45" (+08'00") | 1000 / 12000 |
13 | | 05'07" (+02'22") | 1000 / 13000 |
14 | | 06'52" (+04'07") | 1000 / 14000 |
15 | | 06'58" (+04'13") | 1000 / 15000 |
16 | | 07'03" (+04'18") | 1000 / 16000 |
17 | | 05'17" (+02'32") | 1000 / 17000 |
18 | | 04'39" (+01'54") | 1000 / 18000 |
19 | | 04'56" (+02'11") | 1000 / 19000 |
20 | | 04'47" (+02'02") | 1000 / 20000 |
21 | | 04'46" (+02'01") | 1000 / 21000 |
22 | | 05'08" (+02'23") | 1000 / 22000 |
23 | | 04'57" (+02'12") | 1000 / 23000 |
24 | | 04'55" (+02'10") | 1000 / 24000 |
25 | | 04'52" (+02'07") | 1000 / 25000 |
26 | | 04'41" (+01'56") | 1000 / 26000 |
27 | | 05'03" (+02'18") | 1000 / 27000 |
28 | | 04'54" (+02'09") | 1000 / 28000 |
29 | | 05'01" (+02'16") | 1000 / 29000 |
30 | | 04'44" (+01'59") | 1000 / 30000 |
31 | | 04'52" (+02'07") | 1000 / 31000 |
32 | | 04'54" (+02'09") | 1000 / 32000 |
33 | | 05'01" (+02'16") | 1000 / 33000 |
34 | | 04'59" (+02'14") | 1000 / 34000 |
35 | | 04'51" (+02'06") | 1000 / 35000 |
36 | | 04'56" (+02'11") | 1000 / 36000 |
37 | | 04'56" (+02'11") | 1000 / 37000 |
38 | | 05'01" (+02'16") | 1000 / 38000 |
39 | | 05'28" (+02'43") | 1000 / 39000 |
40 | | 05'14" (+02'29") | 1000 / 40000 |
41 | | 05'02" (+02'17") | 1000 / 41000 |
42 | | 09'03" (+06'18") | 1000 / 42000 |
43 | | 10'59" (+08'14") | 1000 / 43000 |
44 | | 25'06" (+22'21") | 1000 / 44000 |
45 | | 25'53" (+23'08") | 1000 / 45000 |
46 | | 27'25" (+24'40") | 1000 / 46000 |
47 | | 16'33" (+13'48") | 1000 / 47000 |
48 | | 23'07" (+20'22") | 273 / 47273 |
11月累積里程 :
911.06 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 05'20" | 00:08'03" |
3 | 04'02" | 00:12'05" |
4 | 04'48" | 00:16'53" |
5 | 13'24" | 00:30'17" |
6 | 05'30" | 00:35'47" |
7 | 200'52" | 03:56'39" |
8 | 09'47" | 04:06'26" |
9 | 05'15" | 04:11'41" |
10 | 02'45" | 04:14'26" |
11 | 09'26" | 04:23'52" |
12 | 10'46" | 04:34'38" |
13 | 05'07" | 04:39'45" |
14 | 06'53" | 04:46'38" |
15 | 109'48" | 06:36'26" |
16 | 07'00" | 06:43'26" |
17 | 06'40" | 06:50'06" |
18 | 04'40" | 06:54'46" |
19 | 04'56" | 06:59'42" |
20 | 04'48" | 07:04'30" |
21 | 04'46" | 07:09'16" |
22 | 05'08" | 07:14'24" |
23 | 04'58" | 07:19'22" |
24 | 04'55" | 07:24'17" |
25 | 04'53" | 07:29'10" |
26 | 04'41" | 07:33'51" |
27 | 05'04" | 07:38'55" |
28 | 04'55" | 07:43'50" |
29 | 05'02" | 07:48'52" |
30 | 04'45" | 07:53'37" |
31 | 04'52" | 07:58'29" |
32 | 04'55" | 08:03'24" |
33 | 05'01" | 08:08'25" |
34 | 05'01" | 08:13'26" |
35 | 04'51" | 08:18'17" |
36 | 04'56" | 08:23'13" |
37 | 04'57" | 08:28'10" |
38 | 05'01" | 08:33'11" |
39 | 05'29" | 08:38'40" |
40 | 05'14" | 08:43'54" |
41 | 05'03" | 08:48'57" |
42 | 12'30" | 09:01'27" |
43 | 11'00" | 09:12'27" |
44 | 25'06" | 09:37'33" |
45 | 25'53" | 10:03'26" |
46 | 27'25" | 10:30'51" |
47 | 16'34" | 10:47'25" |
47.3 | 23'07" | 10:53'45" |