17.9 km | 02:04:23 | 06:56/km日期: 2018-11-24 04:39 - 平均心率: 135 - 卡路里: 937 Cal - 平均步頻: 178
Pace: 06'18" / 06'25" / 06'50" / 06'49" / 05'27" / 06'54" / 05'32" / 07'20" / 05'35" / 05'33" / 06'47" / 05'33" / 06'35" / 05'31" / 06'38" / 07'55" / 11'55" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'37") | 1000 / 1000 |
2 | | 06'25" (+01'14") | 1000 / 2000 |
3 | | 16'14" (+11'03") | 115 / 2115 |
4 | | 05'36" (+00'25") | 1000 / 3115 |
5 | | 14'27" (+09'16") | 138 / 3253 |
6 | | 05'26" (+00'15") | 1000 / 4253 |
7 | | 05'32" (+00'21") | 1000 / 5253 |
8 | | 17'50" (+12'39") | 112 / 5366 |
9 | | 05'39" (+00'28") | 1000 / 6366 |
10 | | 05'24" (+00'13") | 1000 / 7366 |
11 | | 53'11" (+48'00") | 37 / 7403 |
12 | | 05'36" (+00'25") | 1000 / 8403 |
13 | | 05'27" (+00'16") | 1000 / 9403 |
14 | | 05'40" (+00'29") | 1000 / 10403 |
15 | | 13'53" (+08'42") | 143 / 10547 |
16 | | 05'48" (+00'37") | 1000 / 11547 |
17 | | 05'11" | 1000 / 12547 |
18 | | 13'09" (+07'58") | 151 / 12699 |
19 | | 05'26" (+00'15") | 1000 / 13699 |
20 | | 05'35" (+00'24") | 1000 / 14699 |
21 | | 13'03" (+07'52") | 153 / 14852 |
22 | | 05'30" (+00'19") | 1000 / 15852 |
23 | | 17'32" (+12'21") | 284 / 16137 |
24 | | 10'54" (+05'43") | 1000 / 17137 |
25 | | 12'09" (+06'58") | 776 / 17914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 135.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'25" | 00:12'43" |
3 | 06'50" | 00:19'33" |
4 | 06'49" | 00:26'22" |
5 | 05'27" | 00:31'49" |
6 | 06'54" | 00:38'43" |
7 | 05'32" | 00:44'15" |
8 | 07'20" | 00:51'35" |
9 | 05'35" | 00:57'10" |
10 | 05'33" | 01:02'43" |
11 | 06'47" | 01:09'30" |
12 | 05'33" | 01:15'03" |
13 | 06'35" | 01:21'38" |
14 | 05'31" | 01:27'09" |
15 | 06'38" | 01:33'47" |
16 | 07'55" | 01:41'42" |
17 | 11'55" | 01:53'37" |
17.9 | 11'12" | 02:03'52" |