10.1 km | 01:08:09 | 06:46/km日期: 2018-11-15 16:53 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'19" / 06'20" / 06'33" / 06'30" / 08'26" / 06'20" / 06'29" / 08'14" / 06'29" / 06'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+05'40") | 396 / 396 |
2 | | 06'12" (+05'19") | 396 / 793 |
3 | | 06'17" (+05'24") | 403 / 1196 |
4 | | 06'31" (+05'38") | 398 / 1595 |
5 | | 06'14" (+05'21") | 398 / 1993 |
6 | | 06'32" (+05'39") | 397 / 2391 |
7 | | 06'30" (+05'37") | 401 / 2792 |
8 | | 06'27" (+05'34") | 403 / 3196 |
9 | | 06'37" (+05'44") | 395 / 3591 |
10 | | 06'28" (+05'35") | 407 / 3999 |
11 | | 01:38'22" (+37'29") | 20 / 4019 |
12 | | 06'20" (+05'27") | 406 / 4426 |
13 | | 06'37" (+05'44") | 401 / 4828 |
14 | | 06'45" (+05'52") | 396 / 5224 |
15 | | 06'06" (+05'13") | 405 / 5630 |
16 | | 06'19" (+05'26") | 398 / 6029 |
17 | | 06'28" (+05'35") | 398 / 6427 |
18 | | 06'30" (+05'37") | 401 / 6828 |
19 | | 06'19" (+05'26") | 397 / 7225 |
20 | | 06'14" (+05'21") | 409 / 7635 |
21 | | 01:36'45" (+35'52") | 21 / 7656 |
22 | | 06'25" (+05'32") | 407 / 8064 |
23 | | 06'17" (+05'24") | 395 / 8459 |
24 | | 00'53" | 2 / 8461 |
25 | | 06'54" (+06'01") | 19 / 8480 |
26 | | 06'29" (+05'36") | 369 / 8850 |
27 | | 06'21" (+05'28") | 396 / 9246 |
28 | | 06'13" (+05'20") | 404 / 9651 |
29 | | 06'01" (+05'08") | 407 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 63.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'33" | 00:19'12" |
4 | 06'30" | 00:25'42" |
5 | 08'26" | 00:34'08" |
6 | 06'20" | 00:40'28" |
7 | 06'29" | 00:46'57" |
8 | 08'14" | 00:55'11" |
9 | 06'29" | 01:01'40" |
10 | 06'10" | 01:07'50" |
10.1 | 06'00" | 01:08'11" |