12.0 km | 01:25:06 | 07:05/km日期: 2018-11-28 19:51 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'21" / 06'18" / 06'03" / 05'53" / 05'50" / 05'50" / 05'53" / 05'54" / 05'47" / 05'08" / 12'32" / 13'32" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 12'32" (+07'24") | 1000 / 11000 |
| 12 | | 13'32" (+08'24") | 1000 / 12000 |
| 13 | | 11'14" (+06'06") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'50" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 05'54" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 05'08" | 00:58'57" |
| 11 | 12'32" | 01:11'29" |
| 12 | 13'32" | 01:25'01" |
| 12.0 | 12'43" | 01:25'07" |
展開計圈分析
留言 
