18.5 km | 01:35:59 | 05:11/km日期: 2018-11-28 15:59 - 卡路里: 1466 Cal - 總步數: 19224 - 平均步頻: 200 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'30" / 05'10" / 05'21" / 05'24" / 05'25" / 05'15" / 05'15" / 05'14" / 05'13" / 05'11" / 05'13" / 05'11" / 05'11" / 05'07" / 05'00" / 05'04" / 05'00" / 04'46" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'43") | 1006 / 1006 | 197 / 92 |
2 | | 05'10" (+00'26") | 1009 / 2016 | 200 / 96 |
3 | | 05'19" (+00'35") | 1006 / 3022 | 198 / 94 |
4 | | 05'21" (+00'37") | 1008 / 4030 | 199 / 93 |
5 | | 05'20" (+00'36") | 1003 / 5034 | 199 / 93 |
6 | | 05'13" (+00'29") | 1003 / 6037 | 198 / 96 |
7 | | 05'14" (+00'30") | 1000 / 7038 | 199 / 95 |
8 | | 05'13" (+00'29") | 1009 / 8048 | 200 / 95 |
9 | | 05'10" (+00'26") | 1007 / 9055 | 199 / 96 |
10 | | 05'09" (+00'25") | 1004 / 10060 | 200 / 96 |
11 | | 05'11" (+00'27") | 1004 / 11064 | 199 / 96 |
12 | | 05'10" (+00'26") | 1002 / 12066 | 199 / 96 |
13 | | 05'10" (+00'26") | 1003 / 13069 | 199 / 97 |
14 | | 05'04" (+00'20") | 1006 / 14076 | 201 / 97 |
15 | | 05'03" (+00'19") | 1007 / 15084 | 201 / 98 |
16 | | 05'02" (+00'18") | 1004 / 16088 | 202 / 98 |
17 | | 04'57" (+00'13") | 1009 / 17097 | 201 / 100 |
18 | | 04'44" | 1006 / 18104 | 203 / 103 |
19 | | 04'34" | 510 / 18614 | 206 / 105 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'24" | 00:21'25" |
5 | 05'25" | 00:26'50" |
6 | 05'15" | 00:32'05" |
7 | 05'15" | 00:37'20" |
8 | 05'14" | 00:42'34" |
9 | 05'13" | 00:47'47" |
10 | 05'11" | 00:52'58" |
11 | 05'13" | 00:58'11" |
12 | 05'11" | 01:03'22" |
13 | 05'11" | 01:08'33" |
14 | 05'07" | 01:13'40" |
15 | 05'00" | 01:18'40" |
16 | 05'04" | 01:23'44" |
17 | 05'00" | 01:28'44" |
18 | 04'46" | 01:33'30" |
18.5 | 04'51" | 01:35'59" |