9.0 km | 00:54:55 | 06:05/km日期: 2014-04-14 21:33 - 平均心率: 150 - 卡路里: 527 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'16" / 06'22" / 06'02" / 06'11" / 06'00" / 06'51" / 06'20" / 06'03" / 07'30" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'04") | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'15" (+00'27") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'16" (+00'28") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
238.47 km Adidas Adizero Adios 累積 :
1681.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 06'11" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 06'51" | 00:37'42" |
7 | 06'20" | 00:44'02" |
8 | 06'03" | 00:50'05" |
9 | 07'30" | 00:57'35" |
9.0 | 03'29" | 00:57'38" |