13.2 km | 01:18:03 | 05:55/km日期: 2018-11-23 15:46 - 總爬升: 260 m - 平均心率: 74 - 卡路里: 1100 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'02" / 06'04" / 06'25" / 08'51" / 06'41" / 10'17" / 05'02" / 04'41" / 04'33" / 04'27" / 04'27" / 04'35" / 04'40" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'25" | 00:18'31" |
| 4 | 08'51" | 00:27'22" |
| 5 | 06'41" | 00:34'03" |
| 6 | 10'17" | 00:44'20" |
| 7 | 05'02" | 00:49'22" |
| 8 | 04'41" | 00:54'03" |
| 9 | 04'33" | 00:58'36" |
| 10 | 04'27" | 01:03'03" |
| 11 | 04'27" | 01:07'30" |
| 12 | 04'35" | 01:12'05" |
| 13 | 04'40" | 01:16'45" |
| 13.2 | 06'59" | 01:18'03" |
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