35.7 km | 03:09:46 | 05:18/km日期: 2018-11-26 16:37 - 總爬升: 1010 m - 卡路里: 2057 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'16" / 05'13" / 06'10" / 05'09" / 05'11" / 04'55" / 04'59" / 05'00" / 05'03" / 05'12" / 05'03" / 05'11" / 06'46" / 04'18" / 04'49" / 04'48" / 05'00" / 04'42" / 05'10" / 05'32" / 05'40" / 10'05" / 11'36" / 39'26" / 04'06" / 04'01" / 03'53" / 03'56" / 04'00" / 04'05" / 03'57" / 04'00" / 03'53" / 03'59" / 03'59" / 39'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'24") | 1000 / 1000 |
2 | | 05'13" (+01'22") | 1000 / 2000 |
3 | | 05'04" (+01'13") | 1000 / 3000 |
4 | | 05'09" (+01'18") | 1000 / 4000 |
5 | | 05'11" (+01'20") | 1000 / 5000 |
6 | | 04'54" (+01'03") | 1000 / 6000 |
7 | | 04'59" (+01'08") | 1000 / 7000 |
8 | | 05'00" (+01'09") | 1000 / 8000 |
9 | | 05'03" (+01'12") | 1000 / 9000 |
10 | | 05'11" (+01'20") | 1000 / 10000 |
11 | | 05'03" (+01'12") | 1000 / 11000 |
12 | | 05'10" (+01'19") | 1000 / 12000 |
13 | | 05'53" (+02'02") | 1000 / 13000 |
14 | | 05'11" (+01'20") | 1000 / 14000 |
15 | | 04'49" (+00'58") | 1000 / 15000 |
16 | | 04'48" (+00'57") | 1000 / 16000 |
17 | | 04'59" (+01'08") | 1000 / 17000 |
18 | | 04'41" (+00'50") | 1000 / 18000 |
19 | | 05'10" (+01'19") | 1000 / 19000 |
20 | | 05'31" (+01'40") | 1000 / 20000 |
21 | | 05'40" (+01'49") | 1000 / 21000 |
22 | | 06'24" (+02'33") | 1000 / 22000 |
23 | | 10'05" (+06'14") | 1000 / 23000 |
24 | | 14'05" (+10'14") | 1000 / 24000 |
25 | | 04'05" (+00'14") | 1000 / 25000 |
26 | | 04'01" (+00'10") | 1000 / 26000 |
27 | | 03'51" | 1000 / 27000 |
28 | | 03'56" (+00'05") | 1000 / 28000 |
29 | | 03'59" (+00'08") | 1000 / 29000 |
30 | | 04'05" (+00'14") | 1000 / 30000 |
31 | | 03'56" (+00'05") | 1000 / 31000 |
32 | | 03'59" (+00'08") | 1000 / 32000 |
33 | | 03'52" (+00'01") | 1000 / 33000 |
34 | | 03'59" (+00'08") | 1000 / 34000 |
35 | | 03'59" (+00'08") | 1000 / 35000 |
36 | | 10'19" (+06'28") | 710 / 35710 |
11月累積里程 :
911.06 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 06'10" | 00:16'39" |
4 | 05'09" | 00:21'48" |
5 | 05'11" | 00:26'59" |
6 | 04'55" | 00:31'54" |
7 | 04'59" | 00:36'53" |
8 | 05'00" | 00:41'53" |
9 | 05'03" | 00:46'56" |
10 | 05'12" | 00:52'08" |
11 | 05'03" | 00:57'11" |
12 | 05'11" | 01:02'22" |
13 | 06'46" | 01:09'08" |
14 | 04'18" | 01:13'26" |
15 | 04'49" | 01:18'15" |
16 | 04'48" | 01:23'03" |
17 | 05'00" | 01:28'03" |
18 | 04'42" | 01:32'45" |
19 | 05'10" | 01:37'55" |
20 | 05'32" | 01:43'27" |
21 | 05'40" | 01:49'07" |
22 | 10'05" | 01:59'12" |
23 | 11'36" | 02:10'48" |
24 | 39'26" | 02:50'14" |
25 | 04'06" | 02:54'20" |
26 | 04'01" | 02:58'21" |
27 | 03'53" | 03:02'14" |
28 | 03'56" | 03:06'10" |
29 | 04'00" | 03:10'10" |
30 | 04'05" | 03:14'15" |
31 | 03'57" | 03:18'12" |
32 | 04'00" | 03:22'12" |
33 | 03'53" | 03:26'05" |
34 | 03'59" | 03:30'04" |
35 | 03'59" | 03:34'03" |
35.7 | 39'04" | 04:01'48" |