10.0 km | 00:57:10 | 05:43/km日期: 2018-11-27 06:02 - 卡路里: 558 Cal - 總步數: 9835 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'20" / 05'39" / 05'40" / 05'47" / 05'40" / 05'44" / 05'43" / 05'34" / 05'30" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'55") | 1008 / 1008 | 163 / 97 |
2 | | 05'37" (+00'16") | 1004 / 2013 | 173 / 102 |
3 | | 05'43" (+00'22") | 1001 / 3015 | 171 / 101 |
4 | | 05'48" (+00'27") | 1005 / 4021 | 175 / 98 |
5 | | 05'37" (+00'16") | 1003 / 5024 | 173 / 102 |
6 | | 05'43" (+00'22") | 1001 / 6025 | 172 / 101 |
7 | | 05'39" (+00'18") | 1008 / 7033 | 173 / 102 |
8 | | 05'34" (+00'13") | 1006 / 8040 | 173 / 103 |
9 | | 05'25" (+00'04") | 1006 / 9047 | 173 / 105 |
10 | | 05'21" | 1003 / 10051 | 169 / 109 |
11 | | 19'02" (+13'41") | 3 / 10054 | 120 / 43 |
11月累積里程 :
177.92 km NIKE air zoom speedrival 6 累積 :
452.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'40" | 00:17'39" |
4 | 05'47" | 00:23'26" |
5 | 05'40" | 00:29'06" |
6 | 05'44" | 00:34'50" |
7 | 05'43" | 00:40'33" |
8 | 05'34" | 00:46'07" |
9 | 05'30" | 00:51'37" |
10 | 05'23" | 00:57'00" |
10.0 | 76'11" | 00:57'16" |