13.0 km | 01:08:46 | 05:17/km日期: 2018-11-27 17:56 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'29" / 05'46" / 05'35" / 05'24" / 05'21" / 05'19" / 05'03" / 05'18" / 05'13" / 05'09" / 05'09" / 04'53" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'48") | 5450 / 5450 |
2 | | 05'17" (+00'35") | 100 / 5550 |
3 | | 05'17" (+00'35") | 567 / 6118 |
4 | | 05'17" (+00'35") | 100 / 6218 |
5 | | 05'03" (+00'21") | 593 / 6811 |
6 | | 04'42" | 100 / 6911 |
7 | | 05'09" (+00'27") | 580 / 7492 |
8 | | 05'27" (+00'45") | 100 / 7592 |
9 | | 05'19" (+00'37") | 563 / 8155 |
10 | | 05'20" (+00'38") | 100 / 8255 |
11 | | 05'10" (+00'28") | 579 / 8835 |
12 | | 05'10" (+00'28") | 100 / 8935 |
13 | | 05'10" (+00'28") | 580 / 9516 |
14 | | 05'07" (+00'25") | 100 / 9616 |
15 | | 05'11" (+00'29") | 578 / 10194 |
16 | | 05'10" (+00'28") | 100 / 10294 |
17 | | 05'07" (+00'25") | 586 / 10880 |
18 | | 05'04" (+00'22") | 1973 / 12853 |
19 | | 04'49" (+00'07") | 128 / 12982 |
11月累積里程 :
161.05 km ACICS Tarther 4 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'46" | 00:11'15" |
3 | 05'35" | 00:16'50" |
4 | 05'24" | 00:22'14" |
5 | 05'21" | 00:27'35" |
6 | 05'19" | 00:32'54" |
7 | 05'03" | 00:37'57" |
8 | 05'18" | 00:43'15" |
9 | 05'13" | 00:48'28" |
10 | 05'09" | 00:53'37" |
11 | 05'09" | 00:58'46" |
12 | 04'53" | 01:03'39" |
13.0 | 08'22" | 01:11'53" |