15.2 km | 01:18:36 | 05:11/km日期: 2018-11-27 16:13 - 平均心率: 168 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'40" / 05'45" / 05'29" / 04'56" / 04'53" / 04'55" / 04'37" / 05'13" / 05'05" / 05'06" / 04'51" / 05'43" / 05'25" / 05'02" / 05'04" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'31") | 1000 / 1000 |
2 | | 05'45" (+01'37") | 1000 / 2000 |
3 | | 05'29" (+01'21") | 1000 / 3000 |
4 | | 05'22" (+01'14") | 576 / 3576 |
5 | | 04'14" (+00'06") | 800 / 4376 |
6 | | 05'26" (+01'18") | 551 / 4928 |
7 | | 04'21" (+00'13") | 800 / 5728 |
8 | | 05'54" (+01'46") | 508 / 6236 |
9 | | 04'21" (+00'13") | 800 / 7036 |
10 | | 06'26" (+02'18") | 465 / 7502 |
11 | | 04'08" | 800 / 8302 |
12 | | 06'00" (+01'52") | 498 / 8801 |
13 | | 04'15" (+00'07") | 800 / 9601 |
14 | | 06'22" (+02'14") | 470 / 10071 |
15 | | 04'24" (+00'16") | 800 / 10871 |
16 | | 06'02" (+01'54") | 497 / 11369 |
17 | | 05'34" (+01'26") | 1000 / 12369 |
18 | | 05'15" (+01'07") | 1000 / 13369 |
19 | | 04'59" (+00'51") | 1000 / 14369 |
20 | | 05'17" (+01'09") | 791 / 15160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 04'56" | 00:21'50" |
5 | 04'53" | 00:26'43" |
6 | 04'55" | 00:31'38" |
7 | 04'37" | 00:36'15" |
8 | 05'13" | 00:41'28" |
9 | 05'05" | 00:46'33" |
10 | 05'06" | 00:51'39" |
11 | 04'51" | 00:56'30" |
12 | 05'43" | 01:02'13" |
13 | 05'25" | 01:07'38" |
14 | 05'02" | 01:12'40" |
15 | 05'04" | 01:17'44" |
15.2 | 05'24" | 01:18'36" |