31.8 km | 03:01:51 | 05:42/km日期: 2018-11-25 05:52 - 總爬升: 328 m - 平均心率: 134 - 卡路里: 1837 Cal - 平均步頻: 182
Pace: 05'59" / 07'03" / 05'34" / 05'37" / 05'42" / 05'40" / 05'42" / 05'27" / 06'24" / 05'42" / 05'33" / 05'25" / 05'33" / 05'48" / 05'31" / 05'38" / 05'54" / 05'44" / 05'26" / 05'35" / 05'37" / 05'46" / 06'24" / 05'31" / 05'31" / 06'49" / 05'18" / 05'40" / 05'47" / 05'06" / 05'09" / 05'13" /
11月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'03" | 00:13'02" |
| 3 | 05'34" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'42" | 00:41'17" |
| 8 | 05'27" | 00:46'44" |
| 9 | 06'24" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 11 | 05'33" | 01:04'23" |
| 12 | 05'25" | 01:09'48" |
| 13 | 05'33" | 01:15'21" |
| 14 | 05'48" | 01:21'09" |
| 15 | 05'31" | 01:26'40" |
| 16 | 05'38" | 01:32'18" |
| 17 | 05'54" | 01:38'12" |
| 18 | 05'44" | 01:43'56" |
| 19 | 05'26" | 01:49'22" |
| 20 | 05'35" | 01:54'57" |
| 21 | 05'37" | 02:00'34" |
| 22 | 05'46" | 02:06'20" |
| 23 | 06'24" | 02:12'44" |
| 24 | 05'31" | 02:18'15" |
| 25 | 05'31" | 02:23'46" |
| 26 | 06'49" | 02:30'35" |
| 27 | 05'18" | 02:35'53" |
| 28 | 05'40" | 02:41'33" |
| 29 | 05'47" | 02:47'20" |
| 30 | 05'06" | 02:52'26" |
| 31 | 05'09" | 02:57'35" |
| 31.8 | 05'12" | 03:01'51" |
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