22.6 km | 02:03:46 | 05:28/km日期: 2018-11-25 06:05 - 總爬升: 473 m - 平均心率: 154 - 卡路里: 1222 Cal - 總步數: 21288 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'25" / 06'06" / 05'52" / 05'50" / 05'32" / 05'25" / 05'38" / 06'19" / 05'46" / 05'31" / 05'05" / 05'19" / 05'02" / 04'23" / 04'55" / 05'32" / 04'56" / 04'59" / 04'40" / 05'08" / 05'32" / 05'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+02'00") | 1002 / 1002 | 170 / 91 |
2 | | 06'06" (+01'41") | 1007 / 2010 | 171 / 95 |
3 | | 05'47" (+01'22") | 1005 / 3015 | 171 / 100 |
4 | | 05'52" (+01'27") | 1001 / 4016 | 170 / 99 |
5 | | 05'31" (+01'06") | 1002 / 5019 | 174 / 103 |
6 | | 05'24" (+00'59") | 1002 / 6021 | 173 / 106 |
7 | | 05'39" (+01'14") | 1005 / 7027 | 171 / 103 |
8 | | 06'17" (+01'52") | 1009 / 8036 | 171 / 92 |
9 | | 05'40" (+01'15") | 1001 / 9037 | 172 / 102 |
10 | | 05'31" (+01'06") | 1006 / 10044 | 172 / 104 |
11 | | 05'01" (+00'36") | 1002 / 11046 | 172 / 115 |
12 | | 05'38" (+01'13") | 1004 / 12050 | 175 / 101 |
13 | | 04'58" (+00'33") | 1002 / 13053 | 174 / 115 |
14 | | 04'25" | 1001 / 14055 | 174 / 129 |
15 | | 05'09" (+00'44") | 1004 / 15059 | 170 / 113 |
16 | | 05'18" (+00'53") | 1002 / 16062 | 170 / 110 |
17 | | 04'53" (+00'28") | 1009 / 17071 | 171 / 118 |
18 | | 04'56" (+00'31") | 1007 / 18079 | 172 / 117 |
19 | | 04'49" (+00'24") | 1005 / 19085 | 172 / 119 |
20 | | 05'04" (+00'39") | 1006 / 20091 | 170 / 115 |
21 | | 05'31" (+01'06") | 1002 / 21094 | 169 / 106 |
22 | | 05'36" (+01'11") | 1002 / 22097 | 169 / 105 |
23 | | 05'39" (+01'14") | 638 / 22735 | 170 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 314.10 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 05'50" | 00:24'13" |
5 | 05'32" | 00:29'45" |
6 | 05'25" | 00:35'10" |
7 | 05'38" | 00:40'48" |
8 | 06'19" | 00:47'07" |
9 | 05'46" | 00:52'53" |
10 | 05'31" | 00:58'24" |
11 | 05'05" | 01:03'29" |
12 | 05'19" | 01:08'48" |
13 | 05'02" | 01:13'50" |
14 | 04'23" | 01:18'13" |
15 | 04'55" | 01:23'08" |
16 | 05'32" | 01:28'40" |
17 | 04'56" | 01:33'36" |
18 | 04'59" | 01:38'35" |
19 | 04'40" | 01:43'15" |
20 | 05'08" | 01:48'23" |
21 | 05'32" | 01:53'55" |
22 | 05'37" | 01:59'32" |
22.6 | 06'37" | 02:03'46" |