12.2 km | 01:08:13 | 05:35/km日期: 2018-11-25 05:47 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'51" / 06'13" / 06'05" / 05'57" / 05'36" / 05'03" / 07'45" / 06'07" / 04'22" / 04'28" / 04'20" / 04'34" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'31") | 1000 / 1000 |
2 | | 06'13" (+01'54") | 1000 / 2000 |
3 | | 06'05" (+01'46") | 1000 / 3000 |
4 | | 05'56" (+01'37") | 1000 / 4000 |
5 | | 05'35" (+01'16") | 1000 / 5000 |
6 | | 05'02" (+00'43") | 1000 / 6000 |
7 | | 07'45" (+03'26") | 1000 / 7000 |
8 | | 06'06" (+01'47") | 1000 / 8000 |
9 | | 04'22" (+00'03") | 1000 / 9000 |
10 | | 04'28" (+00'09") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'33" (+00'14") | 1000 / 12000 |
13 | | 04'15" | 207 / 12207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'13" | 00:13'04" |
3 | 06'05" | 00:19'09" |
4 | 05'57" | 00:25'06" |
5 | 05'36" | 00:30'42" |
6 | 05'03" | 00:35'45" |
7 | 07'45" | 00:43'30" |
8 | 06'07" | 00:49'37" |
9 | 04'22" | 00:53'59" |
10 | 04'28" | 00:58'27" |
11 | 04'20" | 01:02'47" |
12 | 04'34" | 01:07'21" |
12.2 | 04'15" | 01:08'14" |