53.0 km | 06:06:37 | 06:54/km日期: 2018-11-26 08:22 - 平均心率: 79 - 卡路里: 1579 Cal - 平均步頻: 114
Pace: 05'27" / 05'25" / 05'28" / 05'27" / 05'39" / 05'45" / 05'43" / 05'39" / 05'56" / 05'34" / 05'28" / 05'28" / 05'15" / 05'34" / 05'25" / 05'48" / 06'55" / 06'24" / 44'07" / 00'03" / 00'04" / 10'15" / 11'22" / 01'21" / 02'11" / 01'17" / 01'19" / 02'20" / 01'15" / 02'39" / 01'19" / 01'21" / 01'21" / 02'42" / 01'25" / 01'14" / 01'10" / 09'12" / 40'29" / 27'54" / 16'39" / 07'03" / 05'43" / 06'50" / 07'59" / 06'36" / 07'00" / 07'08" / 04'46" / 06'10" / 10'01" / 02'16" / 09'47" / 01'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+04'18") | 1000 / 1000 |
2 | | 05'24" (+04'15") | 1000 / 2000 |
3 | | 05'28" (+04'19") | 1000 / 3000 |
4 | | 05'26" (+04'17") | 1000 / 4000 |
5 | | 05'38" (+04'29") | 1000 / 5000 |
6 | | 05'45" (+04'36") | 1000 / 6000 |
7 | | 05'42" (+04'33") | 1000 / 7000 |
8 | | 05'39" (+04'30") | 1000 / 8000 |
9 | | 05'56" (+04'47") | 1000 / 9000 |
10 | | 05'34" (+04'25") | 1000 / 10000 |
11 | | 05'27" (+04'18") | 1000 / 11000 |
12 | | 05'28" (+04'19") | 1000 / 12000 |
13 | | 05'15" (+04'06") | 1000 / 13000 |
14 | | 05'33" (+04'24") | 1000 / 14000 |
15 | | 05'25" (+04'16") | 1000 / 15000 |
16 | | 05'48" (+04'39") | 1000 / 16000 |
17 | | 06'50" (+05'41") | 1000 / 17000 |
18 | | 06'23" (+05'14") | 1000 / 18000 |
19 | | 13'27" (+12'18") | 1000 / 19000 |
20 | | 12'22" (+11'13") | 1000 / 20000 |
21 | | 12'56" (+11'47") | 1000 / 21000 |
22 | | 15'43" (+14'34") | 1000 / 22000 |
23 | | 11'21" (+10'12") | 1000 / 23000 |
24 | | 01'21" (+00'12") | 1000 / 24000 |
25 | | 02'10" (+01'01") | 1000 / 25000 |
26 | | 01'16" (+00'07") | 1000 / 26000 |
27 | | 01'16" (+00'07") | 1000 / 27000 |
28 | | 02'22" (+01'13") | 1000 / 28000 |
29 | | 01'14" (+00'05") | 1000 / 29000 |
30 | | 02'39" (+01'30") | 1000 / 30000 |
31 | | 01'19" (+00'10") | 1000 / 31000 |
32 | | 01'20" (+00'11") | 1000 / 32000 |
33 | | 01'21" (+00'12") | 1000 / 33000 |
34 | | 02'41" (+01'32") | 1000 / 34000 |
35 | | 01'25" (+00'16") | 1000 / 35000 |
36 | | 01'14" (+00'05") | 1000 / 36000 |
37 | | 01'09" | 1000 / 37000 |
38 | | 09'12" (+08'03") | 1000 / 38000 |
39 | | 40'29" (+39'20") | 1000 / 39000 |
40 | | 22'24" (+21'15") | 1000 / 40000 |
41 | | 22'08" (+20'59") | 1000 / 41000 |
42 | | 06'32" (+05'23") | 1000 / 42000 |
43 | | 06'14" (+05'05") | 1000 / 43000 |
44 | | 06'50" (+05'41") | 1000 / 44000 |
45 | | 07'14" (+06'05") | 1000 / 45000 |
46 | | 06'51" (+05'42") | 1000 / 46000 |
47 | | 06'40" (+05'31") | 1000 / 47000 |
48 | | 06'23" (+05'14") | 1000 / 48000 |
49 | | 06'18" (+05'09") | 1000 / 49000 |
50 | | 06'10" (+05'01") | 1000 / 50000 |
51 | | 06'03" (+04'54") | 1000 / 51000 |
52 | | 06'13" (+05'04") | 1000 / 52000 |
53 | | 09'47" (+08'38") | 1000 / 53000 |
54 | | 01'04" | 41 / 53041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'27" | 00:21'47" |
5 | 05'39" | 00:27'26" |
6 | 05'45" | 00:33'11" |
7 | 05'43" | 00:38'54" |
8 | 05'39" | 00:44'33" |
9 | 05'56" | 00:50'29" |
10 | 05'34" | 00:56'03" |
11 | 05'28" | 01:01'31" |
12 | 05'28" | 01:06'59" |
13 | 05'15" | 01:12'14" |
14 | 05'34" | 01:17'48" |
15 | 05'25" | 01:23'13" |
16 | 05'48" | 01:29'01" |
17 | 06'55" | 01:35'56" |
18 | 06'24" | 01:42'20" |
19 | 44'07" | 02:26'27" |
20 | 00'03" | 02:26'30" |
21 | 00'04" | 02:26'34" |
22 | 10'15" | 02:36'49" |
23 | 11'22" | 02:48'11" |
24 | 01'21" | 02:49'32" |
25 | 02'11" | 02:51'43" |
26 | 01'17" | 02:53'00" |
27 | 01'19" | 02:54'19" |
28 | 02'20" | 02:56'39" |
29 | 01'15" | 02:57'54" |
30 | 02'39" | 03:00'33" |
31 | 01'19" | 03:01'52" |
32 | 01'21" | 03:03'13" |
33 | 01'21" | 03:04'34" |
34 | 02'42" | 03:07'16" |
35 | 01'25" | 03:08'41" |
36 | 01'14" | 03:09'55" |
37 | 01'10" | 03:11'05" |
38 | 09'12" | 03:20'17" |
39 | 40'29" | 04:00'46" |
40 | 27'54" | 04:28'40" |
41 | 16'39" | 04:45'19" |
42 | 07'03" | 04:52'22" |
43 | 05'43" | 04:58'05" |
44 | 06'50" | 05:04'55" |
45 | 07'59" | 05:12'54" |
46 | 06'36" | 05:19'30" |
47 | 07'00" | 05:26'30" |
48 | 07'08" | 05:33'38" |
49 | 04'46" | 05:38'24" |
50 | 06'10" | 05:44'34" |
51 | 10'01" | 05:54'35" |
52 | 02'16" | 05:56'51" |
53 | 09'47" | 06:06'38" |
53.0 | 01'12" | 06:06'41" |