20.1 km | 02:02:48 | 06:06/km日期: 2018-11-25 07:33 - 總爬升: 274 m - 平均心率: 155 - 卡路里: 1121 Cal - 總步數: 19980 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'17" / 05'49" / 05'57" / 05'51" / 05'51" / 06'21" / 06'04" / 05'59" / 06'17" / 06'05" / 06'54" / 05'48" / 05'47" / 05'51" / 05'42" / 07'01" / 06'24" / 06'11" / 06'08" / 06'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'34") | 1008 / 1008 | 160 / 100 |
2 | | 05'48" (+00'09") | 1000 / 2008 | 166 / 103 |
3 | | 05'55" (+00'16") | 1002 / 3010 | 164 / 102 |
4 | | 05'49" (+00'10") | 1004 / 4015 | 164 / 104 |
5 | | 05'48" (+00'09") | 1003 / 5019 | 164 / 104 |
6 | | 06'24" (+00'45") | 1004 / 6023 | 155 / 100 |
7 | | 06'01" (+00'22") | 1003 / 7027 | 163 / 101 |
8 | | 05'58" (+00'19") | 1004 / 8031 | 162 / 102 |
9 | | 06'12" (+00'33") | 1006 / 9038 | 161 / 99 |
10 | | 06'04" (+00'25") | 1004 / 10043 | 161 / 102 |
11 | | 06'47" (+01'08") | 1007 / 11051 | 146 / 100 |
12 | | 05'45" (+00'06") | 1006 / 12057 | 168 / 102 |
13 | | 05'46" (+00'07") | 1004 / 13061 | 168 / 102 |
14 | | 05'49" (+00'10") | 1001 / 14063 | 164 / 104 |
15 | | 05'39" | 1002 / 15065 | 169 / 104 |
16 | | 07'03" (+01'24") | 1008 / 16073 | 151 / 93 |
17 | | 06'20" (+00'41") | 1005 / 17078 | 167 / 94 |
18 | | 06'05" (+00'26") | 1006 / 18084 | 165 / 99 |
19 | | 06'07" (+00'28") | 1004 / 19089 | 168 / 97 |
20 | | 05'58" (+00'19") | 1001 / 20090 | 166 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.92 km NIKE air zoom speedrival 6 累積 :
452.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'57" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'51" | 00:29'45" |
6 | 06'21" | 00:36'06" |
7 | 06'04" | 00:42'10" |
8 | 05'59" | 00:48'09" |
9 | 06'17" | 00:54'26" |
10 | 06'05" | 01:00'31" |
11 | 06'54" | 01:07'25" |
12 | 05'48" | 01:13'13" |
13 | 05'47" | 01:19'00" |
14 | 05'51" | 01:24'51" |
15 | 05'42" | 01:30'33" |
16 | 07'01" | 01:37'34" |
17 | 06'24" | 01:43'58" |
18 | 06'11" | 01:50'09" |
19 | 06'08" | 01:56'17" |
20 | 06'01" | 02:02'18" |
20.1 | 07'53" | 02:03'01" |