10.0 km | 01:00:23 | 06:01/km日期: 2018-11-24 06:10 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'22" / 05'59" / 05'57" / 06'05" / 06'05" / 06'06" / 06'02" / 06'03" / 05'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'20" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.26 km 
MIZUNO WAVE RIDER 22 累積 :
1386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'06" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'03" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 10.0 | 05'27" | 01:00'23" |
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