13.1 km | 01:02:44 | 04:47/km日期: 2018-11-23 17:10 - 卡路里: 1036 Cal - 總步數: 12932 - 平均步頻: 206 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'23" / 05'07" / 05'09" / 05'03" / 05'09" / 05'06" / 05'00" / 04'48" / 04'35" / 04'23" / 04'18" / 04'12" / 04'07" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'18") | 1002 / 1002 | 199 / 93 |
2 | | 05'06" (+01'02") | 1001 / 2003 | 202 / 96 |
3 | | 05'09" (+01'05") | 1009 / 3013 | 203 / 95 |
4 | | 05'00" (+00'56") | 1006 / 4020 | 204 / 97 |
5 | | 05'07" (+01'03") | 1005 / 5026 | 203 / 95 |
6 | | 05'02" (+00'58") | 1000 / 6026 | 202 / 97 |
7 | | 05'01" (+00'57") | 1005 / 7031 | 203 / 97 |
8 | | 04'45" (+00'41") | 1008 / 8040 | 205 / 102 |
9 | | 04'32" (+00'28") | 1007 / 9047 | 209 / 105 |
10 | | 04'22" (+00'18") | 1002 / 10050 | 210 / 108 |
11 | | 04'15" (+00'11") | 1009 / 11059 | 212 / 110 |
12 | | 04'12" (+00'08") | 1007 / 12067 | 212 / 111 |
13 | | 04'04" | 1004 / 13071 | 215 / 113 |
14 | | 04'05" (+00'01") | 81 / 13152 | 204 / 119 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 05'03" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'00" | 00:35'57" |
8 | 04'48" | 00:40'45" |
9 | 04'35" | 00:45'20" |
10 | 04'23" | 00:49'43" |
11 | 04'18" | 00:54'01" |
12 | 04'12" | 00:58'13" |
13 | 04'07" | 01:02'20" |
13.1 | 04'54" | 01:02'44" |