11.1 km | 01:13:48 | 06:39/km日期: 2018-11-23 06:10 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'06" / 06'09" / 06'59" / 06'27" / 06'48" / 06'46" / 06'07" / 06'46" / 06'31" / 07'40" / 05'44" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 07'40" (+01'56") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 08'11" (+02'27") | 89 / 11089 |
11月累積里程 :
415.85 km 
迪卡儂 $899 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 06'59" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'48" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 06'07" | 00:46'22" |
| 8 | 06'46" | 00:53'08" |
| 9 | 06'31" | 00:59'39" |
| 10 | 07'40" | 01:07'19" |
| 11 | 05'44" | 01:13'03" |
| 11.1 | 08'11" | 01:13'47" |
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