34.0 km | 03:37:00 | 06:22/km日期: 2018-11-24 06:00 - 平均心率: 144 - 卡路里: 1806 Cal - 平均步頻: 188
Pace: 06'57" / 06'27" / 06'29" / 02'57" / 02'05" / 02'08" / 02'26" / 05'30" / 06'17" / 06'15" / 06'17" / 06'20" / 06'20" / 06'14" / 06'28" / 06'23" / 06'36" / 06'19" / 06'32" / 06'26" / 06'24" / 06'37" / 08'38" / 06'25" / 06'25" / 06'30" / 06'28" / 06'30" / 06'28" / 06'31" / 06'39" / 06'39" / 08'39" / 428'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+04'51") | 1000 / 1000 |
2 | | 06'27" (+04'22") | 1000 / 2000 |
3 | | 06'29" (+04'24") | 1000 / 3000 |
4 | | 02'56" (+00'51") | 1000 / 4000 |
5 | | 02'05" | 1000 / 5000 |
6 | | 02'08" (+00'03") | 1000 / 6000 |
7 | | 02'26" (+00'21") | 1000 / 7000 |
8 | | 05'29" (+03'24") | 1000 / 8000 |
9 | | 06'16" (+04'11") | 1000 / 9000 |
10 | | 06'15" (+04'10") | 1000 / 10000 |
11 | | 06'11" (+04'06") | 1000 / 11000 |
12 | | 06'25" (+04'20") | 1000 / 12000 |
13 | | 06'20" (+04'15") | 1000 / 13000 |
14 | | 06'13" (+04'08") | 1000 / 14000 |
15 | | 06'28" (+04'23") | 1000 / 15000 |
16 | | 06'22" (+04'17") | 1000 / 16000 |
17 | | 06'36" (+04'31") | 1000 / 17000 |
18 | | 06'18" (+04'13") | 1000 / 18000 |
19 | | 06'31" (+04'26") | 1000 / 19000 |
20 | | 06'26" (+04'21") | 1000 / 20000 |
21 | | 06'23" (+04'18") | 1000 / 21000 |
22 | | 06'37" (+04'32") | 1000 / 22000 |
23 | | 08'37" (+06'32") | 1000 / 23000 |
24 | | 06'25" (+04'20") | 1000 / 24000 |
25 | | 06'25" (+04'20") | 1000 / 25000 |
26 | | 06'29" (+04'24") | 1000 / 26000 |
27 | | 06'28" (+04'23") | 1000 / 27000 |
28 | | 06'30" (+04'25") | 1000 / 28000 |
29 | | 06'28" (+04'23") | 1000 / 29000 |
30 | | 06'30" (+04'25") | 1000 / 30000 |
31 | | 06'38" (+04'33") | 1000 / 31000 |
32 | | 06'39" (+04'34") | 1000 / 32000 |
33 | | 08'38" (+06'33") | 1000 / 33000 |
34 | | 16'23" (+14'18") | 1000 / 34000 |
35 | | 20'53" (+18'48") | 14 / 34014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 06'29" | 00:19'53" |
4 | 02'57" | 00:22'50" |
5 | 02'05" | 00:24'55" |
6 | 02'08" | 00:27'03" |
7 | 02'26" | 00:29'29" |
8 | 05'30" | 00:34'59" |
9 | 06'17" | 00:41'16" |
10 | 06'15" | 00:47'31" |
11 | 06'17" | 00:53'48" |
12 | 06'20" | 01:00'08" |
13 | 06'20" | 01:06'28" |
14 | 06'14" | 01:12'42" |
15 | 06'28" | 01:19'10" |
16 | 06'23" | 01:25'33" |
17 | 06'36" | 01:32'09" |
18 | 06'19" | 01:38'28" |
19 | 06'32" | 01:45'00" |
20 | 06'26" | 01:51'26" |
21 | 06'24" | 01:57'50" |
22 | 06'37" | 02:04'27" |
23 | 08'38" | 02:13'05" |
24 | 06'25" | 02:19'30" |
25 | 06'25" | 02:25'55" |
26 | 06'30" | 02:32'25" |
27 | 06'28" | 02:38'53" |
28 | 06'30" | 02:45'23" |
29 | 06'28" | 02:51'51" |
30 | 06'31" | 02:58'22" |
31 | 06'39" | 03:05'01" |
32 | 06'39" | 03:11'40" |
33 | 08'39" | 03:20'19" |
34.0 | 05'54" | 03:26'19" |