10.1 km | 01:07:59 | 06:43/km日期: 2018-11-23 17:22 - 卡路里: 1009 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'59" / 06'34" / 06'41" / 06'36" / 06'37" / 06'46" / 06'55" / 06'51" / 06'23" / 06'17" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 999 / 999 |
| 2 | | 06'35" (+00'15") | 1012 / 2012 |
| 3 | | 06'42" (+00'22") | 1004 / 3016 |
| 4 | | 06'34" (+00'14") | 1006 / 4023 |
| 5 | | 06'37" (+00'17") | 1011 / 5034 |
| 6 | | 06'47" (+00'27") | 1003 / 6038 |
| 7 | | 06'56" (+00'36") | 1012 / 7050 |
| 8 | | 06'47" (+00'27") | 1011 / 8062 |
| 9 | | 06'21" (+00'01") | 1001 / 9063 |
| 10 | | 06'20" | 1004 / 10068 |
| 11 | | 08'12" (+01'52") | 107 / 10175 |
11月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'36" | 00:26'50" |
| 5 | 06'37" | 00:33'27" |
| 6 | 06'46" | 00:40'13" |
| 7 | 06'55" | 00:47'08" |
| 8 | 06'51" | 00:53'59" |
| 9 | 06'23" | 01:00'22" |
| 10 | 06'17" | 01:06'39" |
| 10.1 | 13'36" | 01:07'59" |
展開計圈分析
留言 
