| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 214.42 km  Merrell Road Glove 2 累積 : 388.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'55" | 00:10'15" | | 3 | 05'02" | 00:15'17" | | 4 | 04'49" | 00:20'06" | | 5 | 04'51" | 00:24'57" | | 6 | 05'32" | 00:30'29" | | 7 | 05'26" | 00:35'55" | | 8 | 05'52" | 00:41'47" | | 9 | 05'16" | 00:47'03" | | 10 | 05'36" | 00:52'39" | | 11 | 05'36" | 00:58'15" | | 12 | 06'12" | 01:04'27" | | 13 | 05'41" | 01:10'08" | | 14 | 05'51" | 01:15'59" | | 15 | 05'44" | 01:21'43" | | 16 | 06'08" | 01:27'51" | | 17 | 06'30" | 01:34'21" | | 18 | 06'36" | 01:40'57" | | 19 | 06'52" | 01:47'49" | | 20 | 06'21" | 01:54'10" | | 21 | 06'32" | 02:00'42" | | 22 | 06'44" | 02:07'26" | | 23 | 07'30" | 02:14'56" | | 24 | 06'05" | 02:21'01" | | 25 | 07'42" | 02:28'43" | | 26 | 06'51" | 02:35'34" | | 27 | 07'09" | 02:42'43" | | 28 | 08'04" | 02:50'47" | | 29 | 07'27" | 02:58'14" | | 30 | 09'00" | 03:07'14" | | 31 | 08'04" | 03:15'18" | | 32 | 07'37" | 03:22'55" | | 33 | 07'38" | 03:30'33" | | 34 | 06'50" | 03:37'23" | | 35 | 11'47" | 03:49'10" | | 36 | 12'15" | 04:01'25" | | 37 | 11'30" | 04:12'55" | | 38 | 08'40" | 04:21'35" | | 39 | 08'13" | 04:29'48" | | 40 | 10'35" | 04:40'23" | | 41 | 08'18" | 04:48'41" | | 42 | 09'26" | 04:58'07" | | 43 | 09'36" | 05:07'43" | | 44 | 09'59" | 05:17'42" | | 45 | 10'36" | 05:28'18" | | 45.2 | 34'53" | 05:34'37" |
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45.6 km | 05:34:28 | 07:19/km | 第64馬
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