8.0 km | 00:37:07 | 04:36/km日期: 2018-11-22 16:36 - 地點: 東中操場 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 04'33" / 04'37" / 04'39" / 04'36" / 04'34" / 04'39" / 04'36" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 41 / 8041 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'39" | 00:27'38" |
| 7 | 04'36" | 00:32'14" |
| 8 | 04'41" | 00:36'55" |
| 8.0 | 04'52" | 00:37'07" |
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