8.0 km | 00:39:36 | 04:56/km日期: 2018-11-20 19:26 - 平均心率: 161 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'31" / 05'02" / 05'00" / 05'00" / 04'59" / 04'57" / 04'57" / 04'58" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'19") | 8 / 8 |
| 2 | | 04'14" (+00'41") | 800 / 808 |
| 3 | | 08'17" (+04'44") | 68 / 877 |
| 4 | | 04'05" (+00'32") | 800 / 1677 |
| 5 | | 11'26" (+07'53") | 124 / 1801 |
| 6 | | 04'07" (+00'34") | 800 / 2601 |
| 7 | | 12'59" (+09'26") | 102 / 2704 |
| 8 | | 04'08" (+00'35") | 800 / 3504 |
| 9 | | 14'17" (+10'44") | 86 / 3591 |
| 10 | | 04'01" (+00'28") | 800 / 4391 |
| 11 | | 12'39" (+09'06") | 111 / 4502 |
| 12 | | 04'00" (+00'27") | 800 / 5302 |
| 13 | | 16'33" (+13'00") | 76 / 5378 |
| 14 | | 03'55" (+00'22") | 800 / 6178 |
| 15 | | 15'26" (+11'53") | 90 / 6268 |
| 16 | | 03'56" (+00'23") | 800 / 7068 |
| 17 | | 16'40" (+13'07") | 100 / 7169 |
| 18 | | 03'33" | 800 / 7969 |
| 19 | | 06'18" (+02'45") | 31 / 8000 |
| 20 | | 43'30" (+39'57") | 0 / 8001 |
| 21 | | 20'46" (+17'13") | 7 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'02" | 00:09'33" |
| 3 | 05'00" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 04'59" | 00:24'32" |
| 6 | 04'57" | 00:29'29" |
| 7 | 04'57" | 00:34'26" |
| 8 | 04'58" | 00:39'24" |
| 8.0 | 19'54" | 00:39'35" |
展開計圈分析
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