13.1 km | 01:15:45 | 05:48/km日期: 2018-11-22 18:40 - 卡路里: 1034 Cal - 總步數: 14786 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'10" / 06'10" / 06'40" / 06'17" / 06'10" / 06'12" / 06'05" / 06'14" / 06'00" / 05'52" / 05'15" / 04'55" / 04'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'43") | 1006 / 1006 | 201 / 96 |
2 | | 06'10" (+01'46") | 1008 / 2014 | 192 / 84 |
3 | | 06'34" (+02'10") | 1005 / 3020 | 183 / 82 |
4 | | 06'17" (+01'53") | 1006 / 4026 | 192 / 82 |
5 | | 06'08" (+01'44") | 1006 / 5033 | 192 / 84 |
6 | | 06'07" (+01'43") | 1000 / 6033 | 192 / 84 |
7 | | 06'04" (+01'40") | 1001 / 7034 | 193 / 85 |
8 | | 06'13" (+01'49") | 1001 / 8035 | 193 / 83 |
9 | | 06'00" (+01'36") | 1006 / 9042 | 193 / 86 |
10 | | 05'49" (+01'25") | 1007 / 10050 | 195 / 87 |
11 | | 05'13" (+00'49") | 1005 / 11055 | 201 / 95 |
12 | | 04'51" (+00'27") | 1010 / 12065 | 205 / 100 |
13 | | 04'24" | 1006 / 13072 | 209 / 108 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'10" | 00:11'20" |
3 | 06'40" | 00:18'00" |
4 | 06'17" | 00:24'17" |
5 | 06'10" | 00:30'27" |
6 | 06'12" | 00:36'39" |
7 | 06'05" | 00:42'44" |
8 | 06'14" | 00:48'58" |
9 | 06'00" | 00:54'58" |
10 | 05'52" | 01:00'50" |
11 | 05'15" | 01:06'05" |
12 | 04'55" | 01:11'00" |
13 | 04'27" | 01:15'27" |
13.1 | 05'16" | 01:15'45" |