16.0 km | 01:49:18 | 06:50/km日期: 2018-11-22 18:47 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'27" / 05'33" / 08'40" / 06'36" / 06'39" / 05'14" / 06'39" / 06'34" / 08'46" / 06'26" / 06'40" / 05'19" / 06'29" / 06'28" / 09'35" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1000 / 1000 |
2 | | 05'32" (+00'33") | 1000 / 2000 |
3 | | 16'05" (+11'06") | 326 / 2326 |
4 | | 05'04" (+00'05") | 800 / 3126 |
5 | | 18'18" (+13'19") | 109 / 3235 |
6 | | 05'08" (+00'09") | 1000 / 4235 |
7 | | 05'19" (+00'20") | 200 / 4435 |
8 | | 19'17" (+14'18") | 103 / 4539 |
9 | | 05'12" (+00'13") | 1000 / 5539 |
10 | | 05'16" (+00'17") | 600 / 6139 |
11 | | 19'22" (+14'23") | 103 / 6242 |
12 | | 05'08" (+00'09") | 1000 / 7242 |
13 | | 05'21" (+00'22") | 200 / 7442 |
14 | | 17'54" (+12'55") | 111 / 7553 |
15 | | 05'05" (+00'06") | 800 / 8353 |
16 | | 19'15" (+14'16") | 259 / 8613 |
17 | | 05'06" (+00'07") | 800 / 9413 |
18 | | 16'14" (+11'15") | 123 / 9536 |
19 | | 05'11" (+00'12") | 1000 / 10536 |
20 | | 05'01" (+00'02") | 200 / 10736 |
21 | | 21'34" (+16'35") | 92 / 10829 |
22 | | 05'15" (+00'16") | 1000 / 11829 |
23 | | 05'01" (+00'02") | 600 / 12429 |
24 | | 18'44" (+13'45") | 106 / 12536 |
25 | | 04'59" | 1000 / 13536 |
26 | | 05'19" (+00'20") | 200 / 13736 |
27 | | 17'21" (+12'22") | 115 / 13851 |
28 | | 05'12" (+00'13") | 800 / 14651 |
29 | | 27'38" (+22'39") | 180 / 14832 |
30 | | 07'10" (+02'11") | 1000 / 15832 |
31 | | 07'42" (+02'43") | 153 / 15985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 135.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 08'40" | 00:20'40" |
4 | 06'36" | 00:27'16" |
5 | 06'39" | 00:33'55" |
6 | 05'14" | 00:39'09" |
7 | 06'39" | 00:45'48" |
8 | 06'34" | 00:52'22" |
9 | 08'46" | 01:01'08" |
10 | 06'26" | 01:07'34" |
11 | 06'40" | 01:14'14" |
12 | 05'19" | 01:19'33" |
13 | 06'29" | 01:26'02" |
14 | 06'28" | 01:32'30" |
15 | 09'35" | 01:42'05" |
16.0 | 07'20" | 01:49'19" |