18.4 km | 01:42:32 | 05:35/km日期: 2018-11-20 18:52 - 平均心率: 157 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'33" / 05'50" / 05'38" / 05'35" / 05'50" / 05'30" / 05'16" / 05'26" / 05'20" / 06'09" / 06'01" / 05'40" / 05'25" / 05'13" / 05'23" / 05'22" / 05'34" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 364 / 18364 |
原本計畫6'30"左右的速度慢慢跑的，結果跟著同事越跑越快，差點把晚餐吐出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.72 km 
Asics 虎走6 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'30" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'20" | 00:49'58" |
| 10 | 06'09" | 00:56'07" |
| 11 | 06'01" | 01:02'08" |
| 12 | 05'40" | 01:07'48" |
| 13 | 05'25" | 01:13'13" |
| 14 | 05'13" | 01:18'26" |
| 15 | 05'23" | 01:23'49" |
| 16 | 05'22" | 01:29'11" |
| 17 | 05'34" | 01:34'45" |
| 18 | 05'45" | 01:40'30" |
| 18.4 | 05'34" | 01:42'32" |
展開計圈分析
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