13.4 km | 01:11:54 | 05:20/km日期: 2018-11-20 20:13 - 總爬升: 104 m - 地點: 愛河之心→忠烈祠 - 天氣: 晴 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'50" / 06'20" / 05'29" / 05'04" / 05'05" / 06'46" / 05'28" / 05'17" / 04'41" / 05'03" / 05'14" / 05'35" / 04'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+01'00") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'32") | 448 / 13448 |
11月累積里程 :
121.29 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 05'29" | 00:17'39" |
| 4 | 05'04" | 00:22'43" |
| 5 | 05'05" | 00:27'48" |
| 6 | 06'46" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 05'17" | 00:45'19" |
| 9 | 04'41" | 00:50'00" |
| 10 | 05'03" | 00:55'03" |
| 11 | 05'14" | 01:00'17" |
| 12 | 05'35" | 01:05'52" |
| 13 | 04'53" | 01:10'45" |
| 13.4 | 05'21" | 01:13'09" |
展開計圈分析
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