11.2 km | 01:13:03 | 06:32/km日期: 2018-11-20 19:21 - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'15" / 07'09" / 05'27" / 07'25" / 05'29" / 05'32" / 08'11" / 05'40" / 05'48" / 08'46" / 06'15" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'37") | 636 / 1636 |
3 | | 19'57" (+14'41") | 100 / 1736 |
4 | | 05'22" (+00'06") | 1000 / 2736 |
5 | | 05'16" | 875 / 3611 |
6 | | 20'03" (+14'47") | 149 / 3761 |
7 | | 05'22" (+00'06") | 1000 / 4761 |
8 | | 05'30" (+00'14") | 1000 / 5761 |
9 | | 05'40" (+00'24") | 726 / 6487 |
10 | | 15'40" (+10'24") | 255 / 6742 |
11 | | 05'36" (+00'20") | 1000 / 7742 |
12 | | 05'48" (+00'32") | 1000 / 8742 |
13 | | 05'47" (+00'31") | 617 / 9359 |
14 | | 19'19" (+14'03") | 207 / 9566 |
15 | | 06'11" (+00'55") | 1000 / 10566 |
16 | | 06'19" (+01'03") | 602 / 11169 |
17 | | 05'45" (+00'29") | 10 / 11179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 203.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'09" | 00:13'24" |
3 | 05'27" | 00:18'51" |
4 | 07'25" | 00:26'16" |
5 | 05'29" | 00:31'45" |
6 | 05'32" | 00:37'17" |
7 | 08'11" | 00:45'28" |
8 | 05'40" | 00:51'08" |
9 | 05'48" | 00:56'56" |
10 | 08'46" | 01:05'42" |
11 | 06'15" | 01:11'57" |
11.2 | 06'12" | 01:13'04" |