10.3 km | 01:00:29 | 05:54/km日期: 2018-11-19 16:05 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'54" / 05'56" / 05'46" / 05'50" / 05'53" / 05'59" / 05'57" / 06'00" / 06'06" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'10") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 05'46" (+00'02") | 1000 / 3000 |
4 | | 05'49" (+00'05") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'13") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'02" (+00'18") | 1000 / 10000 |
11 | | 05'47" (+00'03") | 251 / 10251 |
11月累積里程 :
158.75 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'53" | 00:29'19" |
6 | 05'59" | 00:35'18" |
7 | 05'57" | 00:41'15" |
8 | 06'00" | 00:47'15" |
9 | 06'06" | 00:53'21" |
10 | 06'02" | 00:59'23" |
10.3 | 05'50" | 01:00'51" |