9.0 km | 00:44:58 | 04:59/km日期: 2018-11-20 19:21 - 平均心率: 177 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'54" / 04'49" / 05'01" / 05'04" / 05'08" / 05'10" / 05'06" / 05'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 848 / 848 |
| 2 | | 12'25" (+08'32") | 106 / 954 |
| 3 | | 04'01" (+00'08") | 829 / 1783 |
| 4 | | 11'56" (+08'03") | 109 / 1892 |
| 5 | | 04'01" (+00'08") | 830 / 2722 |
| 6 | | 13'23" (+09'30") | 101 / 2824 |
| 7 | | 04'01" (+00'08") | 831 / 3655 |
| 8 | | 19'21" (+15'28") | 68 / 3723 |
| 9 | | 04'04" (+00'11") | 819 / 4543 |
| 10 | | 21'24" (+17'31") | 61 / 4605 |
| 11 | | 04'04" (+00'11") | 830 / 5435 |
| 12 | | 18'26" (+14'33") | 75 / 5510 |
| 13 | | 04'03" (+00'10") | 823 / 6334 |
| 14 | | 23'15" (+19'22") | 59 / 6393 |
| 15 | | 03'59" (+00'06") | 829 / 7223 |
| 16 | | 19'33" (+15'40") | 67 / 7291 |
| 17 | | 04'01" (+00'08") | 831 / 8122 |
| 18 | | 20'36" (+16'43") | 42 / 8165 |
| 19 | | 04'02" (+00'09") | 822 / 8987 |
| 20 | | 03'15" | 8 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 43.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 05'04" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'10" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 05'05" | 00:40'17" |
| 9.0 | 04'44" | 00:45'00" |
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