15.3 km | 01:58:37 | 07:45/km日期: 2018-11-15 05:12 - 總爬升: 275 m - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'31" / 06'46" / 06'24" / 06'45" / 06'46" / 08'06" / 06'48" / 13'47" / 10'35" / 06'15" / 06'08" / 06'00" / 06'46" / 06'48" / 09'04" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 08'06" (+02'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 13'45" (+07'46") | 1000 / 8000 |
| 9 | | 10'35" (+04'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'45" (+00'46") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 09'04" (+03'05") | 1000 / 15000 |
| 16 | | 13'26" (+07'27") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'46" | 00:14'17" |
| 3 | 06'24" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 08'06" | 00:42'18" |
| 7 | 06'48" | 00:49'06" |
| 8 | 13'47" | 01:02'53" |
| 9 | 10'35" | 01:13'28" |
| 10 | 06'15" | 01:19'43" |
| 11 | 06'08" | 01:25'51" |
| 12 | 06'00" | 01:31'51" |
| 13 | 06'46" | 01:38'37" |
| 14 | 06'48" | 01:45'25" |
| 15 | 09'04" | 01:54'29" |
| 15.3 | 13'27" | 01:58'32" |
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