10.3 km | 00:38:21 | 03:44/km日期: 2018-11-21 19:26 - 平均心率: 159 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 03'42" / 03'41" / 03'46" / 03'44" / 03'49" / 03'47" / 03'51" / 03'42" / 03'47" / 03'44" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'05") | 410 / 410 |
2 | | 03'43" (+00'07") | 402 / 813 |
3 | | 03'39" (+00'03") | 408 / 1221 |
4 | | 03'36" | 415 / 1637 |
5 | | 03'39" (+00'03") | 414 / 2051 |
6 | | 03'45" (+00'09") | 402 / 2453 |
7 | | 03'46" (+00'10") | 405 / 2858 |
8 | | 03'44" (+00'08") | 406 / 3265 |
9 | | 03'47" (+00'11") | 405 / 3670 |
10 | | 03'49" (+00'13") | 404 / 4075 |
11 | | 03'44" (+00'08") | 413 / 4488 |
12 | | 03'46" (+00'10") | 413 / 4902 |
13 | | 03'45" (+00'09") | 415 / 5317 |
14 | | 03'50" (+00'14") | 405 / 5722 |
15 | | 03'52" (+00'16") | 407 / 6129 |
16 | | 03'48" (+00'12") | 409 / 6538 |
17 | | 03'48" (+00'12") | 406 / 6945 |
18 | | 03'44" (+00'08") | 415 / 7360 |
19 | | 03'50" (+00'14") | 411 / 7772 |
20 | | 03'43" (+00'07") | 417 / 8189 |
21 | | 03'46" (+00'10") | 414 / 8603 |
22 | | 03'42" (+00'06") | 418 / 9021 |
23 | | 03'47" (+00'11") | 405 / 9427 |
24 | | 03'42" (+00'06") | 410 / 9837 |
25 | | 03'22" | 419 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'41" | 00:07'23" |
3 | 03'46" | 00:11'09" |
4 | 03'44" | 00:14'53" |
5 | 03'49" | 00:18'42" |
6 | 03'47" | 00:22'29" |
7 | 03'51" | 00:26'20" |
8 | 03'42" | 00:30'02" |
9 | 03'47" | 00:33'49" |
10 | 03'44" | 00:37'33" |
10.3 | 03'10" | 00:38'22" |