10.5 km | 01:18:53 | 07:32/km日期: 2018-11-20 20:09 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'50" / 08'04" / 07'54" / 07'08" / 07'33" / 07'16" / 07'21" / 07'48" / 07'30" / 06'55" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'54") | 1000 / 1000 |
| 2 | | 08'03" (+01'08") | 1000 / 2000 |
| 3 | | 07'54" (+00'59") | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'21" (+00'26") | 1000 / 7000 |
| 8 | | 07'48" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'48" (+00'53") | 458 / 10458 |
11月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'04" | 00:15'54" |
| 3 | 07'54" | 00:23'48" |
| 4 | 07'08" | 00:30'56" |
| 5 | 07'33" | 00:38'29" |
| 6 | 07'16" | 00:45'45" |
| 7 | 07'21" | 00:53'06" |
| 8 | 07'48" | 01:00'54" |
| 9 | 07'30" | 01:08'24" |
| 10 | 06'55" | 01:15'19" |
| 10.5 | 07'48" | 01:18'54" |
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