10.3 km | 01:03:24 | 06:10/km日期: 2018-11-20 19:10 - 平均心率: 180 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'23" / 06'15" / 06'11" / 06'18" / 06'17" / 06'17" / 05'53" / 05'56" / 06'06" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'14" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 06'17" (+00'24") | 1000 / 5000 |
6 | | 06'16" (+00'23") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 05'55" (+00'02") | 1000 / 8000 |
9 | | 06'06" (+00'13") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'13" (+00'20") | 269 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 213.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'11" | 00:18'49" |
4 | 06'18" | 00:25'07" |
5 | 06'17" | 00:31'24" |
6 | 06'17" | 00:37'41" |
7 | 05'53" | 00:43'34" |
8 | 05'56" | 00:49'30" |
9 | 06'06" | 00:55'36" |
10 | 06'08" | 01:01'44" |
10.3 | 06'14" | 01:03'25" |