10.5 km | 00:41:32 | 03:58/km日期: 2018-11-20 19:04 - 平均心率: 163 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'09" / 04'00" / 03'57" / 03'58" / 04'01" / 03'58" / 03'57" / 03'56" / 03'55" / 03'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'14") | 407 / 407 |
2 | | 04'09" (+00'18") | 411 / 819 |
3 | | 04'03" (+00'12") | 421 / 1240 |
4 | | 03'57" (+00'06") | 423 / 1663 |
5 | | 04'02" (+00'11") | 416 / 2079 |
6 | | 04'02" (+00'11") | 418 / 2498 |
7 | | 03'56" (+00'05") | 422 / 2920 |
8 | | 03'54" (+00'03") | 424 / 3345 |
9 | | 03'57" (+00'06") | 419 / 3765 |
10 | | 03'58" (+00'07") | 418 / 4183 |
11 | | 04'00" (+00'09") | 418 / 4601 |
12 | | 03'59" (+00'08") | 417 / 5019 |
13 | | 03'57" (+00'06") | 420 / 5439 |
14 | | 03'58" (+00'07") | 412 / 5852 |
15 | | 03'53" (+00'02") | 422 / 6274 |
16 | | 03'57" (+00'06") | 416 / 6690 |
17 | | 03'56" (+00'05") | 419 / 7110 |
18 | | 03'56" (+00'05") | 421 / 7531 |
19 | | 04'01" (+00'10") | 412 / 7944 |
20 | | 03'54" (+00'03") | 418 / 8362 |
21 | | 03'51" | 420 / 8783 |
22 | | 03'52" (+00'01") | 419 / 9202 |
23 | | 03'56" (+00'05") | 417 / 9620 |
24 | | 04'01" (+00'10") | 410 / 10031 |
25 | | 03'47" | 432 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'00" | 00:08'09" |
3 | 03'57" | 00:12'06" |
4 | 03'58" | 00:16'04" |
5 | 04'01" | 00:20'05" |
6 | 03'58" | 00:24'03" |
7 | 03'57" | 00:28'00" |
8 | 03'56" | 00:31'56" |
9 | 03'55" | 00:35'51" |
10 | 03'56" | 00:39'47" |
10.5 | 03'48" | 00:41'33" |