15.1 km | 01:12:57 | 04:49/km日期: 2018-11-20 18:13 - 卡路里: 1196 Cal - 總步數: 14968 - 平均步頻: 205 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'01" / 04'43" / 04'50" / 04'47" / 04'46" / 04'49" / 04'45" / 04'47" / 04'49" / 04'44" / 04'50" / 04'48" / 04'49" / 04'50" / 04'48" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'19") | 1005 / 1005 | 202 / 98 |
2 | | 04'45" (+00'02") | 1006 / 2012 | 206 / 102 |
3 | | 04'47" (+00'04") | 1008 / 3020 | 206 / 101 |
4 | | 04'45" (+00'02") | 1003 / 4024 | 206 / 101 |
5 | | 04'45" (+00'02") | 1003 / 5027 | 206 / 101 |
6 | | 04'47" (+00'04") | 1003 / 6031 | 207 / 100 |
7 | | 04'44" (+00'01") | 1002 / 7033 | 205 / 102 |
8 | | 04'46" (+00'03") | 1003 / 8036 | 204 / 102 |
9 | | 04'48" (+00'05") | 1006 / 9043 | 206 / 101 |
10 | | 04'43" | 1010 / 10053 | 204 / 103 |
11 | | 04'45" (+00'02") | 1000 / 11054 | 206 / 101 |
12 | | 04'50" (+00'07") | 1007 / 12061 | 204 / 100 |
13 | | 04'52" (+00'09") | 1009 / 13070 | 202 / 101 |
14 | | 04'48" (+00'05") | 1008 / 14079 | 205 / 101 |
15 | | 04'45" (+00'02") | 1008 / 15087 | 204 / 102 |
16 | | 05'00" (+00'17") | 109 / 15197 | 196 / 101 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'43" | 00:09'44" |
3 | 04'50" | 00:14'34" |
4 | 04'47" | 00:19'21" |
5 | 04'46" | 00:24'07" |
6 | 04'49" | 00:28'56" |
7 | 04'45" | 00:33'41" |
8 | 04'47" | 00:38'28" |
9 | 04'49" | 00:43'17" |
10 | 04'44" | 00:48'01" |
11 | 04'50" | 00:52'51" |
12 | 04'48" | 00:57'39" |
13 | 04'49" | 01:02'28" |
14 | 04'50" | 01:07'18" |
15 | 04'48" | 01:12'06" |
15.1 | 07'44" | 01:12'57" |