12.6 km | 01:21:33 | 06:29/km日期: 2018-11-17 19:16 - 總爬升: 230 m - 卡路里: 792 Cal - 總步數: 14440 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'22" / 05'54" / 05'55" / 05'57" / 06'10" / 05'49" / 06'12" / 06'48" / 06'41" / 06'04" / 06'37" / 07'04" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'33") | 1007 / 1007 | 168 / 92 |
2 | | 05'57" (+00'07") | 1008 / 2015 | 171 / 98 |
3 | | 05'51" (+00'01") | 1002 / 3018 | 172 / 99 |
4 | | 06'01" (+00'11") | 1010 / 4028 | 173 / 95 |
5 | | 06'00" (+00'10") | 1001 / 5029 | 172 / 96 |
6 | | 05'50" | 1008 / 6038 | 176 / 96 |
7 | | 06'10" (+00'20") | 1000 / 7038 | 177 / 91 |
8 | | 06'48" (+00'58") | 1002 / 8040 | 173 / 84 |
9 | | 06'42" (+00'52") | 1004 / 9045 | 172 / 86 |
10 | | 06'01" (+00'11") | 1001 / 10046 | 175 / 94 |
11 | | 06'34" (+00'44") | 1002 / 11049 | 174 / 87 |
12 | | 07'05" (+01'15") | 1000 / 12049 | 174 / 80 |
13 | | 10'03" (+04'13") | 578 / 12628 | 221 / 44 |
11月累積里程 : 57.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 05'57" | 00:24'08" |
5 | 06'10" | 00:30'18" |
6 | 05'49" | 00:36'07" |
7 | 06'12" | 00:42'19" |
8 | 06'48" | 00:49'07" |
9 | 06'41" | 00:55'48" |
10 | 06'04" | 01:01'52" |
11 | 06'37" | 01:08'29" |
12 | 07'04" | 01:15'33" |
12.6 | 10'22" | 01:21'33" |