15.2 km | 01:05:20 | 04:17/km日期: 2018-11-20 04:54 - 平均心率: 153 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'10" / 11'06" / 03'57" / 04'04" / 04'35" / 03'55" / 03'58" / 07'20" / 04'00" / 03'59" / 04'25" / 03'58" / 04'07" / 04'55" / 04'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'16") | 1000 / 1000 |
2 | | 04'35" (+00'42") | 1000 / 2000 |
3 | | 03'56" (+00'03") | 1000 / 3000 |
4 | | 04'04" (+00'11") | 1000 / 4000 |
5 | | 03'59" (+00'06") | 400 / 4400 |
6 | | 05'33" (+01'40") | 400 / 4800 |
7 | | 03'53" | 1000 / 5800 |
8 | | 03'57" (+00'04") | 1000 / 6800 |
9 | | 03'59" (+00'06") | 400 / 7200 |
10 | | 04'32" (+00'39") | 400 / 7600 |
11 | | 03'57" (+00'04") | 1000 / 8600 |
12 | | 04'00" (+00'07") | 1000 / 9600 |
13 | | 03'58" (+00'05") | 400 / 10000 |
14 | | 05'05" (+01'12") | 400 / 10400 |
15 | | 03'57" (+00'04") | 1000 / 11400 |
16 | | 03'57" (+00'04") | 1000 / 12400 |
17 | | 03'54" (+00'01") | 400 / 12800 |
18 | | 05'37" (+01'44") | 400 / 13200 |
19 | | 04'33" (+00'40") | 1000 / 14200 |
20 | | 04'32" (+00'39") | 1000 / 15200 |
21 | | 04'13" (+00'20") | 14 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 11'06" | 00:16'16" |
3 | 03'57" | 00:20'13" |
4 | 04'04" | 00:24'17" |
5 | 04'35" | 00:28'52" |
6 | 03'55" | 00:32'47" |
7 | 03'58" | 00:36'45" |
8 | 07'20" | 00:44'05" |
9 | 04'00" | 00:48'05" |
10 | 03'59" | 00:52'04" |
11 | 04'25" | 00:56'29" |
12 | 03'58" | 01:00'27" |
13 | 04'07" | 01:04'34" |
14 | 04'55" | 01:09'29" |
15 | 04'32" | 01:14'01" |
15.2 | 05'12" | 01:15'08" |