14.0 km | 01:31:05 | 06:30/km日期: 2018-11-07 17:27 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'15" / 06'12" / 06'10" / 06'09" / 06'15" / 06'23" / 06'12" / 09'18" / 07'02" / 06'05" / 06'19" / 06'16" / 06'01" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 1000 / 1000 |
2 | | 07'09" (+01'09") | 4 / 1004 |
3 | | 06'11" (+00'11") | 1000 / 2004 |
4 | | 06'09" (+00'09") | 1000 / 3004 |
5 | | 06'09" (+00'09") | 1000 / 4004 |
6 | | 06'14" (+00'14") | 1000 / 5004 |
7 | | 06'22" (+00'22") | 1000 / 6004 |
8 | | 06'12" (+00'12") | 1000 / 7004 |
9 | | 09'18" (+03'18") | 1000 / 8004 |
10 | | 07'02" (+01'02") | 1000 / 9004 |
11 | | 06'04" (+00'04") | 1000 / 10004 |
12 | | 06'18" (+00'18") | 1000 / 11004 |
13 | | 06'15" (+00'15") | 1000 / 12004 |
14 | | 06'00" | 1000 / 13004 |
15 | | 07'32" (+01'32") | 5 / 13009 |
16 | | 06'25" (+00'25") | 1000 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 333.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'09" | 00:24'46" |
5 | 06'15" | 00:31'01" |
6 | 06'23" | 00:37'24" |
7 | 06'12" | 00:43'36" |
8 | 09'18" | 00:52'54" |
9 | 07'02" | 00:59'56" |
10 | 06'05" | 01:06'01" |
11 | 06'19" | 01:12'20" |
12 | 06'16" | 01:18'36" |
13 | 06'01" | 01:24'37" |
14 | 06'27" | 01:31'04" |
14.0 | 05'06" | 01:31'07" |