42.2 km | 04:50:20 | 06:52/km日期: 2018-11-18 16:42 - 平均心率: 155 - 卡路里: 2962 Cal - 總步數: 48768 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'28" / 05'55" / 05'55" / 05'48" / 05'56" / 05'56" / 05'57" / 05'58" / 05'53" / 06'02" / 06'06" / 05'54" / 05'53" / 06'01" / 09'22" / 05'54" / 05'53" / 06'11" / 06'09" / 06'07" / 09'33" / 06'28" / 06'37" / 07'03" / 06'44" / 11'32" / 06'16" / 06'19" / 06'21" / 06'44" / 06'44" / 12'53" / 06'37" / 06'30" / 06'33" / 06'44" / 10'40" / 07'09" / 07'00" / 07'28" / 06'49" / 06'44" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'36") | 1011 / 1011 | 170 / 91 |
2 | | 05'51" (+00'03") | 1009 / 2020 | 174 / 97 |
3 | | 05'52" (+00'04") | 1007 / 3028 | 174 / 97 |
4 | | 05'48" | 1007 / 4035 | 175 / 98 |
5 | | 05'53" (+00'05") | 1006 / 5042 | 175 / 96 |
6 | | 05'53" (+00'05") | 1000 / 6042 | 175 / 96 |
7 | | 05'57" (+00'09") | 1006 / 7048 | 174 / 96 |
8 | | 05'53" (+00'05") | 1003 / 8051 | 174 / 97 |
9 | | 05'55" (+00'07") | 1002 / 9054 | 175 / 96 |
10 | | 06'00" (+00'12") | 1002 / 10057 | 174 / 95 |
11 | | 06'04" (+00'16") | 1003 / 11060 | 173 / 94 |
12 | | 05'52" (+00'04") | 1004 / 12064 | 175 / 97 |
13 | | 05'52" (+00'04") | 1002 / 13066 | 176 / 96 |
14 | | 05'59" (+00'11") | 1005 / 14071 | 173 / 96 |
15 | | 09'21" (+03'33") | 1006 / 15078 | 155 / 68 |
16 | | 05'50" (+00'02") | 1002 / 16081 | 177 / 96 |
17 | | 05'54" (+00'06") | 1007 / 17088 | 173 / 97 |
18 | | 06'06" (+00'18") | 1008 / 18097 | 172 / 94 |
19 | | 06'06" (+00'18") | 1008 / 19105 | 175 / 93 |
20 | | 06'05" (+00'17") | 1005 / 20110 | 173 / 94 |
21 | | 09'30" (+03'42") | 1008 / 21119 | 160 / 65 |
22 | | 06'25" (+00'37") | 1006 / 22125 | 171 / 91 |
23 | | 06'35" (+00'47") | 1002 / 23128 | 172 / 87 |
24 | | 07'02" (+01'14") | 1001 / 24130 | 165 / 85 |
25 | | 06'44" (+00'56") | 1002 / 25132 | 171 / 86 |
26 | | 11'30" (+05'42") | 1000 / 26133 | 153 / 56 |
27 | | 06'13" (+00'25") | 1006 / 27140 | 172 / 93 |
28 | | 06'16" (+00'28") | 1001 / 28141 | 170 / 93 |
29 | | 06'23" (+00'35") | 1009 / 29151 | 171 / 91 |
30 | | 06'38" (+00'50") | 1002 / 30154 | 170 / 88 |
31 | | 06'45" (+00'57") | 1005 / 31160 | 170 / 86 |
32 | | 12'47" (+06'59") | 1001 / 32161 | 148 / 52 |
33 | | 06'35" (+00'47") | 1007 / 33169 | 171 / 88 |
34 | | 06'27" (+00'39") | 1002 / 34172 | 171 / 90 |
35 | | 06'36" (+00'48") | 1000 / 35172 | 169 / 89 |
36 | | 06'42" (+00'54") | 1004 / 36176 | 169 / 87 |
37 | | 10'38" (+04'50") | 1008 / 37184 | 137 / 68 |
38 | | 07'06" (+01'18") | 1006 / 38191 | 166 / 84 |
39 | | 06'55" (+01'07") | 1000 / 39192 | 166 / 86 |
40 | | 07'31" (+01'43") | 1005 / 40198 | 163 / 81 |
41 | | 06'45" (+00'57") | 1003 / 41201 | 168 / 87 |
42 | | 06'39" (+00'51") | 1000 / 42202 | 168 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'55" | 00:12'23" |
3 | 05'55" | 00:18'18" |
4 | 05'48" | 00:24'06" |
5 | 05'56" | 00:30'02" |
6 | 05'56" | 00:35'58" |
7 | 05'57" | 00:41'55" |
8 | 05'58" | 00:47'53" |
9 | 05'53" | 00:53'46" |
10 | 06'02" | 00:59'48" |
11 | 06'06" | 01:05'54" |
12 | 05'54" | 01:11'48" |
13 | 05'53" | 01:17'41" |
14 | 06'01" | 01:23'42" |
15 | 09'22" | 01:33'04" |
16 | 05'54" | 01:38'58" |
17 | 05'53" | 01:44'51" |
18 | 06'11" | 01:51'02" |
19 | 06'09" | 01:57'11" |
20 | 06'07" | 02:03'18" |
21 | 09'33" | 02:12'51" |
22 | 06'28" | 02:19'19" |
23 | 06'37" | 02:25'56" |
24 | 07'03" | 02:32'59" |
25 | 06'44" | 02:39'43" |
26 | 11'32" | 02:51'15" |
27 | 06'16" | 02:57'31" |
28 | 06'19" | 03:03'50" |
29 | 06'21" | 03:10'11" |
30 | 06'44" | 03:16'55" |
31 | 06'44" | 03:23'39" |
32 | 12'53" | 03:36'32" |
33 | 06'37" | 03:43'09" |
34 | 06'30" | 03:49'39" |
35 | 06'33" | 03:56'12" |
36 | 06'44" | 04:02'56" |
37 | 10'40" | 04:13'36" |
38 | 07'09" | 04:20'45" |
39 | 07'00" | 04:27'45" |
40 | 07'28" | 04:35'13" |
41 | 06'49" | 04:42'02" |
42 | 06'44" | 04:48'46" |
42.2 | 08'00" | 04:50'20" |