30.0 km | 02:43:14 | 05:26/km日期: 2018-11-18 05:38 - 總爬升: 147 m - 卡路里: 2376 Cal - 總步數: 32044 - 平均步頻: 196 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 04'32" / 05'25" / 05'24" / 05'27" / 05'27" / 05'28" / 05'32" / 05'23" / 05'23" / 05'27" / 05'17" / 05'28" / 05'25" / 05'19" / 05'23" / 05'29" / 05'22" / 05'24" / 05'19" / 05'24" / 05'24" / 05'22" / 05'13" / 05'31" / 05'17" / 05'18" / 05'08" / 05'16" / 05'15" / 05'23" / 281'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'35") | 1004 / 1004 | 195 / 87 |
2 | | 05'20" (+00'05") | 1006 / 2010 | 197 / 94 |
3 | | 05'23" (+00'08") | 1006 / 3017 | 196 / 94 |
4 | | 05'25" (+00'10") | 1004 / 4022 | 195 / 94 |
5 | | 05'26" (+00'11") | 1005 / 5027 | 197 / 93 |
6 | | 05'29" (+00'14") | 1009 / 6036 | 197 / 92 |
7 | | 05'30" (+00'15") | 1008 / 7044 | 196 / 92 |
8 | | 05'19" (+00'04") | 1002 / 8046 | 196 / 95 |
9 | | 05'25" (+00'10") | 1003 / 9050 | 197 / 93 |
10 | | 05'23" (+00'08") | 1010 / 10061 | 196 / 94 |
11 | | 05'15" | 1000 / 11061 | 198 / 95 |
12 | | 05'33" (+00'18") | 1002 / 12063 | 194 / 92 |
13 | | 05'24" (+00'09") | 1004 / 13068 | 196 / 93 |
14 | | 05'22" (+00'07") | 1010 / 14078 | 196 / 94 |
15 | | 05'21" (+00'06") | 1006 / 15085 | 196 / 94 |
16 | | 05'28" (+00'13") | 1000 / 16086 | 195 / 93 |
17 | | 05'23" (+00'08") | 1002 / 17088 | 195 / 95 |
18 | | 05'22" (+00'07") | 1010 / 18099 | 195 / 95 |
19 | | 05'20" (+00'05") | 1003 / 19102 | 196 / 95 |
20 | | 05'23" (+00'08") | 1002 / 20105 | 196 / 94 |
21 | | 05'20" (+00'05") | 1000 / 21105 | 197 / 94 |
22 | | 05'24" (+00'09") | 1001 / 22107 | 196 / 94 |
23 | | 05'22" (+00'07") | 1005 / 23112 | 197 / 94 |
24 | | 05'23" (+00'08") | 1004 / 24116 | 196 / 94 |
25 | | 05'18" (+00'03") | 1000 / 25117 | 196 / 95 |
26 | | 05'20" (+00'05") | 1000 / 26117 | 197 / 94 |
27 | | 05'19" (+00'04") | 1001 / 27118 | 197 / 95 |
28 | | 05'27" (+00'12") | 1001 / 28120 | 195 / 93 |
29 | | 05'24" (+00'09") | 1000 / 29120 | 194 / 95 |
30 | | 05'35" (+00'20") | 1000 / 30121 | 193 / 92 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'25" | 00:09'57" |
3 | 05'24" | 00:15'21" |
4 | 05'27" | 00:20'48" |
5 | 05'27" | 00:26'15" |
6 | 05'28" | 00:31'43" |
7 | 05'32" | 00:37'15" |
8 | 05'23" | 00:42'38" |
9 | 05'23" | 00:48'01" |
10 | 05'27" | 00:53'28" |
11 | 05'17" | 00:58'45" |
12 | 05'28" | 01:04'13" |
13 | 05'25" | 01:09'38" |
14 | 05'19" | 01:14'57" |
15 | 05'23" | 01:20'20" |
16 | 05'29" | 01:25'49" |
17 | 05'22" | 01:31'11" |
18 | 05'24" | 01:36'35" |
19 | 05'19" | 01:41'54" |
20 | 05'24" | 01:47'18" |
21 | 05'24" | 01:52'42" |
22 | 05'22" | 01:58'04" |
23 | 05'13" | 02:03'17" |
24 | 05'31" | 02:08'48" |
25 | 05'17" | 02:14'05" |
26 | 05'18" | 02:19'23" |
27 | 05'08" | 02:24'31" |
28 | 05'16" | 02:29'47" |
29 | 05'15" | 02:35'02" |
30 | 05'23" | 02:40'25" |
30.0 | 256'03" | 02:43'14" |