21.6 km | 02:10:44 | 06:03/km日期: 2018-11-18 07:01 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 1262 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'44" / 05'51" / 05'46" / 05'44" / 05'54" / 05'42" / 05'51" / 05'56" / 05'46" / 07'04" / 06'05" / 06'01" / 06'01" / 06'05" / 06'03" / 07'09" / 06'12" / 06'15" / 06'00" / 06'06" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 07'08" (+01'26") | 1000 / 16000 |
| 17 | | 06'12" (+00'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'05" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'25") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
203.08 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'56" | 00:46'28" |
| 9 | 05'46" | 00:52'14" |
| 10 | 07'04" | 00:59'18" |
| 11 | 06'05" | 01:05'23" |
| 12 | 06'01" | 01:11'24" |
| 13 | 06'01" | 01:17'25" |
| 14 | 06'05" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 07'09" | 01:36'42" |
| 17 | 06'12" | 01:42'54" |
| 18 | 06'15" | 01:49'09" |
| 19 | 06'00" | 01:55'09" |
| 20 | 06'06" | 02:01'15" |
| 21 | 06'08" | 02:07'23" |
| 21.5 | 06'06" | 02:10'44" |
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