11.0 km | 00:55:00 | 04:59/km日期: 2018-11-19 04:53 - 平均心率: 131 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'24" / 05'02" / 04'44" / 04'50" / 07'30" / 04'36" / 04'43" / 04'39" / 04'37" / 04'05" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'17") | 1000 / 1000 |
2 | | 05'02" (+00'57") | 1000 / 2000 |
3 | | 04'44" (+00'39") | 1000 / 3000 |
4 | | 04'50" (+00'45") | 1000 / 4000 |
5 | | 07'30" (+03'25") | 1000 / 5000 |
6 | | 04'34" (+00'29") | 1000 / 6000 |
7 | | 04'42" (+00'37") | 1000 / 7000 |
8 | | 04'39" (+00'34") | 1000 / 8000 |
9 | | 04'37" (+00'32") | 1000 / 9000 |
10 | | 04'05" | 999 / 9999 |
11 | | 04'49" (+00'44") | 1000 / 10999 |
12 | | 03'51" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 04'44" | 00:15'10" |
4 | 04'50" | 00:20'00" |
5 | 07'30" | 00:27'30" |
6 | 04'36" | 00:32'06" |
7 | 04'43" | 00:36'49" |
8 | 04'39" | 00:41'28" |
9 | 04'37" | 00:46'05" |
10 | 04'05" | 00:50'10" |
11 | 04'56" | 00:55'06" |
11.0 | 04'58" | 00:55'09" |