32.4 km | 03:01:37 | 05:36/km日期: 2018-11-17 07:11 - 總爬升: 399 m - 平均心率: 144 - 卡路里: 1815 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'17" / 05'14" / 05'29" / 05'25" / 05'21" / 05'43" / 05'25" / 05'22" / 05'20" / 05'20" / 06'15" / 05'22" / 05'24" / 05'22" / 05'19" / 05'58" / 05'21" / 05'24" / 05'22" / 05'25" / 05'33" / 05'18" / 05'54" / 06'16" / 06'21" / 06'26" / 06'10" / 11'16" / 05'49" / 05'34" / 05'37" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'43") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'17" (+00'03") | 1000 / 22000 |
| 23 | | 05'53" (+00'39") | 1000 / 23000 |
| 24 | | 06'16" (+01'02") | 1000 / 24000 |
| 25 | | 06'20" (+01'06") | 1000 / 25000 |
| 26 | | 06'18" (+01'04") | 1000 / 26000 |
| 27 | | 06'17" (+01'03") | 1000 / 27000 |
| 28 | | 05'47" (+00'33") | 1000 / 28000 |
| 29 | | 05'48" (+00'34") | 1000 / 29000 |
| 30 | | 05'34" (+00'20") | 1000 / 30000 |
| 31 | | 05'32" (+00'18") | 1000 / 31000 |
| 32 | | 05'41" (+00'27") | 1000 / 32000 |
| 33 | | 06'03" (+00'49") | 352 / 32352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
NIKE STREAK6丈青 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'29" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'43" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 05'20" | 00:53'56" |
| 11 | 06'15" | 01:00'11" |
| 12 | 05'22" | 01:05'33" |
| 13 | 05'24" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 05'19" | 01:21'38" |
| 16 | 05'58" | 01:27'36" |
| 17 | 05'21" | 01:32'57" |
| 18 | 05'24" | 01:38'21" |
| 19 | 05'22" | 01:43'43" |
| 20 | 05'25" | 01:49'08" |
| 21 | 05'33" | 01:54'41" |
| 22 | 05'18" | 01:59'59" |
| 23 | 05'54" | 02:05'53" |
| 24 | 06'16" | 02:12'09" |
| 25 | 06'21" | 02:18'30" |
| 26 | 06'26" | 02:24'56" |
| 27 | 06'10" | 02:31'06" |
| 28 | 11'16" | 02:42'22" |
| 29 | 05'49" | 02:48'11" |
| 30 | 05'34" | 02:53'45" |
| 31 | 05'37" | 02:59'22" |
| 32 | 05'41" | 03:05'03" |
| 32.4 | 05'51" | 03:07'07" |
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